Total Rating
5.8
out of 10
4.0
out of 10
Metabolic Health ⓘ
6
May improve short-term blood sugar control but risks elevated LDL and inflammation with long-term adherence.
5
Limited evidence supports its impact on metabolic markers, with potential risks in lipid profiles and inflammation.
Micronutrients ⓘ
6
Provides most essential micronutrients through animal foods but risks deficiencies in vitamin C, B6, and folate if not carefully planned.
3
Lacks vitamin C and other essential micronutrients, leading to significant deficiencies.
Nutrient Density ⓘ
6
Provides adequate protein and fat but lacks phytonutrient diversity and fiber from plant foods.
4
Limited phytonutrient diversity and lack of fiber compromise nutrient density despite high bioavailability of certain nutrients.
Overall Health ⓘ
6
Offers short-term metabolic benefits but poses long-term risks for cardiovascular health and nutrient deficiencies.
3
Severe nutrient deficiencies and potential chronic disease risks outweigh potential short-term metabolic benefits.
Sustainability ⓘ
4
Requires strict carb restriction, leading to limited flexibility and potential for long-term adherence challenges.
3
Requires extreme dietary restriction, lacks flexibility, and poses challenges for long-term adherence and social integration.
Lifestyle Fit ⓘ
5
Struggles with social and travel flexibility but allows moderate adaptability for dedicated followers.
3
Severely limits social engagement, travel flexibility, and adaptability to personal or cultural preferences.
Practicality ⓘ
7
Requires careful meal planning and access to affordable animal products but remains feasible for most due to common ingredients and minimal equipment needs.
6
Requires significant financial and logistical effort due to cost, limited food variety, and preparation simplicity.
Appetite Control ⓘ
7
Moderately effective in reducing hunger through high-fat and protein content but may lead to overeating if not balanced with fiber and portion control.
6
High protein and fat content enhance satiety but lack fiber and may trigger cravings, limiting long-term appetite control.
Fat Quality ⓘ
6
Prioritizes saturated fats from animal sources over unsaturated fats, with limited omega-3 adequacy and potential cardiovascular risks.
5
Provides some omega-3s from animal sources but lacks unsaturated fats and may elevate saturated fat intake.
Fiber Intake ⓘ
3
Severely restricts fiber-rich foods, leading to insufficient total fiber and limited diversity.
1
Provides no dietary fiber, severely compromising gut health and metabolic function.
Gut Health ⓘ
5
Limited fiber and prebiotic intake may hinder microbiome diversity and digestive health.
1
Severely lacks dietary fiber, prebiotics, and fermented foods, which are essential for gut microbiome diversity and digestive health.
Hormonal Support ⓘ
7
Balances insulin and satiety but risks micronutrient gaps and thyroid stress with strict adherence.
5
Provides adequate protein and fat for satiety but lacks critical micronutrients impacting hormone synthesis and regulation.
Macro Balance ⓘ
6
Provides moderate protein and fat but restricts carbohydrates without clear evidence-based justification for long-term sustainability.
4
Severely restricts carbohydrates and limits macro adaptability, risking metabolic and nutritional imbalances.
Protein Quality ⓘ
7
Provides high-quality animal-based proteins but risks insufficient intake if not carefully planned.
9
Provides high-quality, complete animal proteins with optimal amino acid profiles, digestibility, and sufficient quantity for muscle recovery and satiety.
Taste ⓘ
7
Offers flavorful and satisfying meals with variety but may require effort to maintain palatability over time.
5
Limited variety and potential monotony may reduce long-term enjoyment despite flavorful meat-based meals.
Body Composition ⓘ
7
Promotes fat loss while preserving lean mass with adequate protein, but risks muscle loss if not paired with resistance training.
6
Promotes fat loss with adequate protein but lacks robust evidence for long-term lean mass preservation and may compromise training performance due to potential nutrient gaps.
Energy Balance ⓘ
6
Provides moderate control over calorie intake through restrictive food choices but risks overeating high-calorie fats and lacks flexibility for sustained energy balance.
5
Limited structure for calorie control and flexibility across goals, but high satiety may aid short-term adherence.
Lean Mass ⓘ
7
Supports lean mass retention with adequate protein but risks muscle loss if calorie intake is too low or protein insufficient.
6
Provides adequate protein but lacks robust evidence for lean mass preservation during caloric restriction.
Athletic Support ⓘ
5
Limited carbohydrate availability may hinder high-intensity performance and recovery.
5
Provides adequate protein and fats but severely limits carbohydrates, which are critical for most athletes' energy and recovery.
Weight Loss ⓘ
7
Promotes moderate fat loss through calorie deficit but faces sustainability challenges and variable long-term effectiveness.
6
May induce short-term weight loss but lacks robust evidence for sustained fat loss and long-term sustainability.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.