The Carnivore Diet and the Vegan Diet are two extremes on the spectrum of dietary choices, each with its own unique set of benefits, challenges, and implications. This comprehensive comparison of Carnivore vs Vegan Diet will delve into the foods consumed, nutritional concerns, pros and cons, sample meal plans, weight loss potential, bodybuilding considerations, and […]
Carnivore vs Vegan Diet: An In-Depth Comparison Read More »
The Ketogenic (Keto) Diet and the Atkins Diet are two popular low-carb diets known for their effectiveness in promoting weight loss and improving overall health. Both plans restrict carbohydrate intake to facilitate a state of ketosis, where the body burns fat for energy instead of glucose. However, they differ in approach, phases, and macronutrient breakdown.
Keto vs Atkins Diet: A Comprehensive Comparison Read More »
Instructions: For the crust: Put soft butter and coconut oil into a bowl. After that beat them with a mixer. Add 2 tbsp (30 g) of sweetener and beat until fluffy. Put eggs, milk and 1 tsp of vanilla to the fluffy mixture and beat again. Add coconut flour, almond flour and baking powder to
Coconut and Almond Flour Cheesecake Read More »
Instructions: Rinse liver with cold water. Remove all visible membranes and gallbladder if present. Blend liver with onion using blender or food processor until smooth, or use a meat grinder if you want coarse liver texture. Pour blended liver in a large tall bowl. After that add milk, egg, coconut flour, salt and black pepper. Mix
Coconut Flour Liver Cake Read More »
Instructions: Rinse chicken hearts and then half them. Rinse chicken gizzards and then chop them. Place chicken hearts and gizzards on a preheated skillet. Simmer for a few minutes or until color is changed. Add cream, basil, black pepper and salt. After that mix it. Put butter to the skillet and simmer for 15 –
Creamy Sauteed Chicken Hearts and Gizzards Read More »
Instructions: Rinse carrots, peel them and then cut in half. Rinse chicken liver. After that trim connective tissue and fat. Pour water in a pan and bring to boil. Put the liver and carrots into the pan. Add salt and bay leaf into the pan. Simmer until carrots are soft. Let carrots and liver to
Instructions: Rinse lentils and put in a bowl with 300 g (1 1/4 cup) of water. Soak for at least 3 hours. Blend soaked lentils with water and salt until smooth. Put a tablespoon of the dough on the well-heated skillet. Add lard if needed. Cook around 2-3 minutes on each side or until the
Instructions: Put soft butter and coconut oil into a bowl. After that beat them with a mixer. Add sweetener and beat until fluffy. Put eggs, milk and vanilla to the fluffy mixture and whisk again. Add coconut flour and baking powder to the bowl and mix well. Scoop the dough and make 1″ or 2.5
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Instructions: Grate zucchini using large holes of cheese grater and place in a bowl. Grate feta using small holes of cheese grater and place in the bowl. Add eggs to the bowl. Season with turmeric, garlic powder, salt and dried basil. Mix well using a spatula. Add coconut flour to the batter. Mix well and
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Instructions: Rinse cabbage and carrots. Peel carrots and then fine grate them. Remove the wilted, limp outer leaves of a green cabbage. Slice the cabbage. Put together grated carrots and sliced cabbage, then add salt. Mix them by massaging and squeezing with your hands. This will take 5 minutes or until vegetables release juice. Pack
Sauerkraut with carrots Read More »