Total Rating
5.3
out of 10
6.8
out of 10
Metabolic Health ⓘ
6
Limited evidence supports its impact on metabolic markers, with potential for nutrient imbalances under strict restrictions.
7
Offers moderate improvements in blood sugar and lipid markers but lacks robust evidence for sustained metabolic benefits compared to other dietary patterns.
Micronutrients ⓘ
5
Limited by restrictive nutrient exclusions risking deficiencies in B12, iron, and calcium without supplementation.
7
Provides adequate micronutrient coverage on non-fasting days but risks deficiencies on fasting days without careful planning.
Nutrient Density ⓘ
6
Provides moderate nutrient-rich foods but limits phytonutrient diversity and may rely on processed alternatives to manage electrolyte restrictions.
6
Offers moderate nutrient density with potential for improvement through whole foods and phytonutrient variety.
Overall Health ⓘ
5
Limited nutritional adequacy and long-term sustainability, with benefits mainly for kidney disease management rather than general health.
7
Offers moderate benefits for metabolic health and disease risk reduction but lacks robust long-term population data and may pose nutrient gaps if not carefully managed.
Sustainability ⓘ
4
Requires strict food restrictions and limited flexibility, making long-term adherence challenging without significant planning and support.
7
Offers moderate flexibility and practicality but may challenge adherence due to fasting days and potential psychological stress.
Lifestyle Fit ⓘ
5
Requires strict dietary restrictions that limit social flexibility and practicality in daily life.
7
Offers moderate flexibility for social and travel scenarios but requires planning for fasting days.
Practicality ⓘ
6
Requires careful meal planning and costlier specialty items, limiting accessibility and long-term feasibility.
8
Offers flexibility with minimal cost, accessibility, and preparation effort while allowing normal eating on most days.
Appetite Control ⓘ
6
Moderate satiety from protein and fiber, but restrictive elements may trigger cravings or hunger.
7
Balances satiety through moderate protein and fiber intake but may struggle with hunger management on restricted days without careful food choices.
Fat Quality ⓘ
5
Limited emphasis on high-quality unsaturated fats and omega-3 sources, with potential imbalance toward omega-6 and reliance on ALA without EPA/DHA.
6
Provides moderate emphasis on healthy fats but lacks structured guidance on omega-3 balance and saturated fat sources.
Fiber Intake ⓘ
6
Provides moderate fiber from allowed fruits and vegetables but may lack diversity and meet lower quantity targets due to renal restrictions.
6
Provides variable fiber intake depending on non-fasting day choices, but lacks structured fiber optimization.
Gut Health ⓘ
6
Limited fiber diversity and potential restrictions on prebiotic/fermented foods may hinder microbiome diversity and digestive tolerance.
5
Limited support for gut microbiome diversity and digestive health due to restricted fiber and lack of prebiotic/fermented food emphasis.
Hormonal Support ⓘ
5
Limited by restrictive nutrient profiles that may disrupt hormone synthesis and balance.
7
Moderately supports hormonal balance with intermittent fasting benefits but may elevate cortisol in some individuals.
Macro Balance ⓘ
6
Restricts protein to protect kidney function but lacks adaptability for general health goals and may cause satiety issues.
7
Offers flexibility for macro adjustment but lacks structured guidance on optimal ratios for most individuals.
Protein Quality ⓘ
7
Provides moderate-quality protein sources with adequate amino acids but may lack optimal digestibility and distribution in typical renal diet scenarios.
6
Provides adequate protein on non-fasting days but risks insufficiency on restricted days without deliberate intake management.
Taste ⓘ
5
Limited flavor variety and restrictive food choices may reduce enjoyment, but careful seasoning and creative meal planning can enhance palatability.
7
Offers moderate variety and adaptability but requires careful meal planning to maintain palatability on restricted days.
Body Composition ⓘ
4
Limited protein intake risks lean mass loss while promoting fat loss, undermining fat-to-muscle ratio improvements.
7
Moderately effective for fat loss with reasonable lean mass preservation when protein intake is adequate.
Energy Balance ⓘ
4
Limited structure for intentional calorie control and satiety management, with potential for unintentional under-eating due to restrictive nutrient limits.
6
Provides structured calorie control on fasting days but may struggle with satiety, consistency, and flexibility for varied goals.
Lean Mass ⓘ
4
Limited protein intake and potential caloric restrictions may hinder muscle preservation during weight loss.
7
Moderately supports lean mass retention when protein intake is adequate and energy balance is maintained.
Athletic Support ⓘ
3
Severely restricts calories and essential nutrients critical for energy, recovery, and performance.
6
May support energy and recovery if well-managed but risks underfueling and nutrient gaps without strict adherence.
Weight Loss ⓘ
4
Limited calorie deficit potential and risk of muscle loss without adequate protein, reducing long-term fat loss effectiveness.
7
Promotes moderate calorie deficit with flexible eating patterns but lacks robust evidence for sustained fat loss compared to other structured diets.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.