Total Rating
5.1
out of 10
6.0
out of 10
Metabolic Health ⓘ
6
Provides moderate benefits for inflammation and lipid profiles but lacks robust evidence on long-term metabolic stability and may pose risks with high saturated fat intake.
7
Moderately improves blood sugar, lipid profiles, and inflammation but shows mixed long-term effects on metabolic flexibility and cardiometabolic risk.
Micronutrients ⓘ
5
Provides adequate animal-based micronutrients but lacks sufficient vitamin C and may inadequately supply vitamin D and iodine without supplementation.
4
Lacks essential vitamins like B12 and D, and critical minerals like iodine without supplementation.
Nutrient Density ⓘ
7
Provides high nutrient density from animal sources but lacks plant-based phytonutrient diversity.
7
Provides high nutrient density from animal sources but lacks plant-based phytonutrient diversity.
Overall Health ⓘ
6
Provides adequate nutrients from animal sources but carries risks of high saturated fat and limited plant-based diversity.
6
Offers potential benefits for metabolic markers but risks nutrient deficiencies and lacks robust evidence for long-term disease prevention.
Sustainability ⓘ
3
Relies on inaccessible, culturally specific foods and lacks flexibility for modern lifestyles.
5
Limited flexibility and strict food restrictions may hinder long-term adherence and practicality for most individuals.
Lifestyle Fit ⓘ
4
Limited flexibility and accessibility hinder integration with modern lifestyles and travel demands.
5
Limited flexibility in social settings and travel makes long-term adherence challenging.
Practicality ⓘ
2
Requires inaccessible, expensive, and logistically complex food sources with minimal real-world feasibility.
6
It requires significant cost, planning, and preparation effort compared to more accessible dietary patterns.
Appetite Control ⓘ
6
High protein and fat content provide satiety but lack fiber and may risk overeating due to energy density.
7
Provides moderate satiety through protein and fat but may lack fiber and risk overeating due to energy-dense foods.
Fat Quality ⓘ
9
Provides high-quality omega-3s from marine sources and minimal trans fats, with balanced saturated fats from whole foods.
8
Includes omega-3s from fish and avoids trans fats, but may have higher saturated fat intake from animal sources.
Fiber Intake ⓘ
1
Extremely low in fiber, relying on minimal plant sources and animal products with negligible diverse fiber types.
6
Provides moderate fiber from plant foods but lacks diversity and may fall short of optimal intake due to exclusion of grains and legumes.
Gut Health ⓘ
3
Severely limited dietary fiber and plant-based diversity impairs microbiome diversity and digestive health.
5
Limited fiber and prebiotic diversity, excludes fermented foods, and may cause digestive discomfort due to low plant-based content.
Hormonal Support ⓘ
6
Provides adequate fat and protein for hormone synthesis but may disrupt insulin sensitivity and cortisol balance due to high saturated fat and potential micronutrient deficiencies.
7
Provides balanced macronutrients and micronutrients but lacks robust evidence for specific hormonal outcomes.
Macro Balance ⓘ
6
Provides adequate protein and healthy fats but severely restricts carbohydrates without clear evidence-based justification for most modern populations.
6
Provides moderate protein and healthy fats but lacks adaptability and may restrict carbohydrates unnecessarily.
Protein Quality ⓘ
8
Provides high-quality animal proteins with complete amino acids and good digestibility, but may lack optimal distribution and modern satiety balance.
8
Provides high-quality animal proteins with complete amino acids and good digestibility, but may lack optimal distribution and nutrient density compared to balanced modern diets.
Taste ⓘ
5
Offers rich, savory flavors from fatty meats and fish but lacks variety and plant-based diversity, limiting long-term enjoyment.
7
Offers rich, varied flavors with high satiety, though strict adherence may limit some culinary diversity.
Body Composition ⓘ
5
Provides adequate protein for lean mass preservation but lacks structured fat loss mechanisms and may compromise metabolic flexibility without caloric control.
7
Promotes fat loss with adequate protein but risks muscle loss under restrictive conditions.
Energy Balance ⓘ
4
Limited calorie control and predictability due to reliance on natural food availability, but supports satiety through high protein and fat content.
6
Offers moderate satiety from protein and fiber but lacks structured calorie control and flexibility for precise energy management.
Lean Mass ⓘ
5
Provides adequate protein but may hinder resistance training performance due to low carbohydrate intake.
7
Provides adequate protein but limited evidence on lean mass preservation during caloric restriction.
Athletic Support ⓘ
5
Provides adequate protein and fat but lacks sufficient carbohydrates for sustained energy and glycogen replenishment in high-intensity or endurance training.
5
Limited carbohydrate intake may hinder high-intensity performance and glycogen replenishment, though adequate protein and fats support muscle repair and hormone production.
Weight Loss ⓘ
5
Limited evidence supports sustained fat loss without significant adherence challenges or metabolic drawbacks.
7
Promotes moderate weight loss through satiety and protein intake but faces sustainability challenges and limited long-term evidence.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.