Total Rating
5.7
out of 10
5.1
out of 10
Metabolic Health ⓘ
6
May offer moderate benefits for blood sugar control but lacks robust evidence on long-term lipid and inflammatory markers.
6
Provides moderate benefits for inflammation and lipid profiles but lacks robust evidence on long-term metabolic stability and may pose risks with high saturated fat intake.
Micronutrients ⓘ
5
Lacks critical micronutrients like vitamin C and may inadequately supply folate and magnesium without strategic dietary variety.
5
Provides adequate animal-based micronutrients but lacks sufficient vitamin C and may inadequately supply vitamin D and iodine without supplementation.
Nutrient Density ⓘ
6
Provides moderate nutrient density with some phytonutrient diversity but lacks optimal variety and bioavailability considerations.
7
Provides high nutrient density from animal sources but lacks plant-based phytonutrient diversity.
Overall Health ⓘ
6
Offers potential benefits from plant-based elements but risks nutrient deficiencies and long-term sustainability challenges due to ketogenic constraints.
6
Provides adequate nutrients from animal sources but carries risks of high saturated fat and limited plant-based diversity.
Sustainability ⓘ
6
Offers moderate flexibility and reduced psychological strain compared to strict plant-based diets but may face challenges with cost and long-term adherence evidence.
3
Relies on inaccessible, culturally specific foods and lacks flexibility for modern lifestyles.
Lifestyle Fit ⓘ
5
Limited social flexibility and travel adaptability due to strict carnivore focus.
4
Limited flexibility and accessibility hinder integration with modern lifestyles and travel demands.
Practicality ⓘ
7
Offers moderate affordability and accessibility but requires careful meal planning and preparation effort.
2
Requires inaccessible, expensive, and logistically complex food sources with minimal real-world feasibility.
Appetite Control ⓘ
6
Provides moderate protein and fiber but may lack optimal satiety signals compared to higher-protein or balanced macronutrient diets.
6
High protein and fat content provide satiety but lack fiber and may risk overeating due to energy density.
Fat Quality ⓘ
5
Provides limited omega-3 sources and high saturated fats, risking cardiovascular and inflammatory risks.
9
Provides high-quality omega-3s from marine sources and minimal trans fats, with balanced saturated fats from whole foods.
Fiber Intake ⓘ
2
Severely restricts dietary fiber, leading to inadequate intake and potential digestive and metabolic risks.
1
Extremely low in fiber, relying on minimal plant sources and animal products with negligible diverse fiber types.
Gut Health ⓘ
5
Limited fiber and fermented food inclusion may hinder microbiome diversity and digestive balance.
3
Severely limited dietary fiber and plant-based diversity impairs microbiome diversity and digestive health.
Hormonal Support ⓘ
5
Limited micronutrient adequacy and potential iodine deficiency may impair hormone regulation.
6
Provides adequate fat and protein for hormone synthesis but may disrupt insulin sensitivity and cortisol balance due to high saturated fat and potential micronutrient deficiencies.
Macro Balance ⓘ
5
Provides adequate protein and fiber but lacks adaptability and evidence-based fat intake balance.
6
Provides adequate protein and healthy fats but severely restricts carbohydrates without clear evidence-based justification for most modern populations.
Protein Quality ⓘ
8
Provides high-quality animal proteins with complete amino acids and good digestibility but may lack optimal distribution and nutrient diversity.
8
Provides high-quality animal proteins with complete amino acids and good digestibility, but may lack optimal distribution and modern satiety balance.
Taste ⓘ
6
Offers moderate flavor variety with animal-based foods but lacks broad culinary adaptability and may feel repetitive over time.
5
Offers rich, savory flavors from fatty meats and fish but lacks variety and plant-based diversity, limiting long-term enjoyment.
Body Composition ⓘ
6
Provides adequate protein for lean mass support but risks muscle loss with excessive fat intake and limited long-term evidence for optimal fat-to-muscle ratio.
5
Provides adequate protein for lean mass preservation but lacks structured fat loss mechanisms and may compromise metabolic flexibility without caloric control.
Energy Balance ⓘ
5
Limited flexibility and potential for overeating due to high-fat density and restrictive structure.
4
Limited calorie control and predictability due to reliance on natural food availability, but supports satiety through high protein and fat content.
Lean Mass ⓘ
4
Limited protein adequacy and potential energy deficits may hinder lean mass retention during restrictive phases.
5
Provides adequate protein but may hinder resistance training performance due to low carbohydrate intake.
Athletic Support ⓘ
5
Provides adequate protein and fat but lacks sufficient carbohydrates for sustained energy and recovery, limiting its effectiveness for most athletic demands.
5
Provides adequate protein and fat but lacks sufficient carbohydrates for sustained energy and glycogen replenishment in high-intensity or endurance training.
Weight Loss ⓘ
5
May lead to short-term weight loss but lacks robust long-term evidence for sustained fat loss and carries risks of metabolic strain and poor sustainability.
5
Limited evidence supports sustained fat loss without significant adherence challenges or metabolic drawbacks.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.