Total Rating
5.7
out of 10
7.2
out of 10
Metabolic Health ⓘ
6
May offer moderate benefits for blood sugar control but lacks robust evidence on long-term lipid and inflammatory markers.
7
Offers moderate benefits for lipid profiles and inflammation but may lack optimal metabolic flexibility compared to more balanced diets.
Micronutrients ⓘ
5
Lacks critical micronutrients like vitamin C and may inadequately supply folate and magnesium without strategic dietary variety.
7
Provides adequate B12, D, iodine, and some iron/zinc but may lack sufficient calcium and bioavailable iron without fortified foods.
Nutrient Density ⓘ
6
Provides moderate nutrient density with some phytonutrient diversity but lacks optimal variety and bioavailability considerations.
8
Balances nutrient-dense seafood with diverse plant foods, but may rely on processed fish or limited phytonutrient variety.
Overall Health ⓘ
6
Offers potential benefits from plant-based elements but risks nutrient deficiencies and long-term sustainability challenges due to ketogenic constraints.
7
Balances plant-based benefits with fish-derived nutrients but requires careful planning to avoid deficiencies.
Sustainability ⓘ
6
Offers moderate flexibility and reduced psychological strain compared to strict plant-based diets but may face challenges with cost and long-term adherence evidence.
7
Offers moderate flexibility and accessibility but may face challenges with long-term adherence due to fish dependency and economic factors.
Lifestyle Fit ⓘ
5
Limited social flexibility and travel adaptability due to strict carnivore focus.
7
Offers moderate flexibility in social and travel contexts but retains some dietary restrictions compared to omnivorous diets.
Practicality ⓘ
7
Offers moderate affordability and accessibility but requires careful meal planning and preparation effort.
7
Offers moderate practicality with accessible fish options but higher costs and preparation effort compared to standard diets.
Appetite Control ⓘ
6
Provides moderate protein and fiber but may lack optimal satiety signals compared to higher-protein or balanced macronutrient diets.
7
Provides adequate protein and healthy fats for satiety but may lack fiber and energy-volume balance compared to stricter plant-based diets.
Fat Quality ⓘ
5
Provides limited omega-3 sources and high saturated fats, risking cardiovascular and inflammatory risks.
8
Provides adequate omega-3s from fish but may lack sufficient polyunsaturated fats from plant sources compared to optimal standards.
Fiber Intake ⓘ
2
Severely restricts dietary fiber, leading to inadequate intake and potential digestive and metabolic risks.
8
Provides adequate fiber diversity and quantity from plant-based sources, supporting gut and metabolic health.
Gut Health ⓘ
5
Limited fiber and fermented food inclusion may hinder microbiome diversity and digestive balance.
7
Offers moderate support for gut microbiome diversity through plant-based fiber but lacks consistent inclusion of fermented foods and may depend on processed fish products.
Hormonal Support ⓘ
5
Limited micronutrient adequacy and potential iodine deficiency may impair hormone regulation.
7
Provides balanced macronutrients and key micronutrients but may lack specific hormonal markers compared to other diets.
Macro Balance ⓘ
5
Provides adequate protein and fiber but lacks adaptability and evidence-based fat intake balance.
7
Provides adequate protein and healthy fats but lacks the flexibility and adaptability of more balanced dietary frameworks.
Protein Quality ⓘ
8
Provides high-quality animal proteins with complete amino acids and good digestibility but may lack optimal distribution and nutrient diversity.
8
Provides high-quality animal protein from fish with complete amino acids and good digestibility, but relies on consistent intake for sufficiency.
Taste ⓘ
6
Offers moderate flavor variety with animal-based foods but lacks broad culinary adaptability and may feel repetitive over time.
7
Offers moderate flavor variety and adaptability but may lack the broad culinary diversity of omnivorous diets.
Body Composition ⓘ
6
Provides adequate protein for lean mass support but risks muscle loss with excessive fat intake and limited long-term evidence for optimal fat-to-muscle ratio.
7
Provides adequate protein and omega-3s for lean mass support but may struggle with fat loss quality and energy availability if not structured properly.
Energy Balance ⓘ
5
Limited flexibility and potential for overeating due to high-fat density and restrictive structure.
7
Offers moderate control over calorie intake through protein and fiber but lacks structured portion guidance or tracking mechanisms.
Lean Mass ⓘ
4
Limited protein adequacy and potential energy deficits may hinder lean mass retention during restrictive phases.
7
Provides adequate protein and omega-3s but may struggle with energy availability and muscle protein synthesis during severe caloric restriction.
Athletic Support ⓘ
5
Provides adequate protein and fat but lacks sufficient carbohydrates for sustained energy and recovery, limiting its effectiveness for most athletic demands.
7
Provides adequate protein and omega-3s but may lack sufficient carbohydrates and risk micronutrient deficiencies if not carefully planned.
Weight Loss ⓘ
5
May lead to short-term weight loss but lacks robust long-term evidence for sustained fat loss and carries risks of metabolic strain and poor sustainability.
6
Offers moderate satiety and metabolic benefits but lacks strong evidence for sustained fat loss compared to other diets.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.