Total Rating
3.2
out of 10
2.8
out of 10
Metabolic Health ⓘ
3
Likely contributes to insulin resistance and dyslipidemia due to high saturated fat and processed meat content, with limited evidence supporting metabolic benefits.
3
Limited evidence supports metabolic health benefits, with potential risks from nutrient absorption interference and lack of long-term biomarker improvements.
Micronutrients ⓘ
3
Lacks essential micronutrients like vitamin D, iodine, and calcium, leading to significant deficiency risks.
2
Systematically lacks essential vitamins and minerals due to charcoal's nutrient-binding properties and absence of nutrient-dense food sources.
Nutrient Density ⓘ
4
Limited phytonutrient diversity and reliance on calorie-dense animal protein with minimal plant-based nutrient contributions.
2
Relies on calorie-dense, nutrient-poor activated charcoal and may impair nutrient absorption.
Overall Health ⓘ
3
High saturated fat content from lamb and limited nutrient diversity pose significant long-term health risks.
2
Lacks essential nutrients, risks deficiencies, and has no evidence for long-term health benefits.
Sustainability ⓘ
2
Severely restricts dietary variety and practicality, leading to poor long-term adherence and sustainability.
5
Limited by cost, accessibility, and lack of long-term adherence evidence.
Lifestyle Fit ⓘ
2
Severely limits social engagement, travel adaptability, and daily routine integration due to extreme food restrictions.
4
Limited social flexibility and travel adaptability hinder practical integration into daily life.
Practicality ⓘ
3
Relies on costly and less accessible ingredients with limited meal variety and preparation flexibility.
3
Requires specialized, costly, and geographically restricted ingredients with limited real-world feasibility.
Appetite Control ⓘ
5
Provides moderate protein and fiber but relies on energy-dense meat and may trigger glycemic spikes from pineapple.
2
Lacks protein, fiber, and satiety-promoting nutrients, leading to increased hunger and poor long-term adherence.
Fat Quality ⓘ
3
Relies heavily on saturated fats from lamb with minimal unsaturated fats and lacks essential omega-3s.
2
Severely lacks essential unsaturated fats and omega-3s, with potential for harmful fat imbalances and poor long-term sustainability.
Fiber Intake ⓘ
2
Severely deficient in diverse, nutrient-dense fiber sources, failing to meet basic dietary fiber requirements.
2
Provides negligible dietary fiber and lacks diverse, nutrient-dense sources critical for gut and metabolic health.
Gut Health ⓘ
3
Limited fiber and prebiotic content, potential for digestive discomfort, and lack of microbiome diversity support.
2
Severely lacks dietary fiber, prebiotics, and fermented foods, and may impair microbiome function and digestion.
Hormonal Support ⓘ
4
Limited micronutrient diversity and potential hormonal imbalances due to restrictive composition.
4
Limited micronutrient support and potential interference with hormone absorption may disrupt metabolic and endocrine functions.
Macro Balance ⓘ
5
Limited evidence-based macronutrient distribution with potential imbalances and restricted adaptability.
3
Lacks structured macronutrient distribution and evidence-based functional outcomes.
Protein Quality ⓘ
6
Relies on incomplete protein sources with limited amino acid balance and poor digestibility from pineapple.
3
Relies on minimal, poorly digestible protein sources with potential absorption interference from activated charcoal.
Taste ⓘ
5
Limited variety and potential monotony due to reliance on specific proteins and fruits, though the combination may offer some flavorful contrast.
3
The diet's inherent bitterness and unappealing aftertaste significantly hinder meal enjoyment and long-term adherence.
Body Composition ⓘ
5
Limited protein quality and potential nutrient imbalance may hinder lean mass preservation and fat loss efficiency.
3
Likely promotes mild fat loss but risks significant lean mass loss due to low protein and nutrient deficiencies.
Energy Balance ⓘ
2
Severely restricts food variety and lacks mechanisms for sustainable calorie control or satiety regulation.
2
Lacks structured calorie control, satiety support, and evidence for reliable energy management.
Lean Mass ⓘ
4
Limited protein quality and potential energy deficits risk muscle catabolism.
2
Severely limits protein and energy intake, leading to significant muscle catabolism during caloric restriction.
Athletic Support ⓘ
3
Limited macronutrient diversity and potential micronutrient deficiencies hinder athletic performance and recovery.
2
Severely limits caloric intake, disrupts nutrient absorption, and impairs hydration and recovery.
Weight Loss ⓘ
3
Limited calorie deficit potential and high saturated fat content may hinder sustainable fat loss and metabolic health.
2
Lacks robust evidence for sustained fat loss and may impair nutrient absorption, risking metabolic harm.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.