Total Rating
2.0
out of 10
4.8
out of 10
Metabolic Health ⓘ
3
Promotes short-term weight loss but lacks sustained metabolic benefits and may impair glucose regulation and lipid profiles.
7
Offers potential benefits for metabolic markers but lacks robust, specific evidence and may pose sustainability challenges.
Micronutrients ⓘ
2
Severely lacks essential vitamins and minerals due to extreme dietary restrictions and poor bioavailability.
3
Lacks essential micronutrients like B12 and iodine without supplementation, risking chronic deficiencies.
Nutrient Density ⓘ
1
Relies on calorie-dense, low-nutrient liquids with minimal phytonutrient diversity and poor bioavailability.
7
Offers diverse plant-based nutrients but lacks optimal bioavailability and some phytonutrient variety.
Overall Health ⓘ
2
Severe nutrient deficiencies and lack of long-term health benefits due to extreme restriction and limited scientific support.
5
Limited nutritional adequacy and potential deficiencies offset moderate benefits for chronic disease risk reduction.
Sustainability ⓘ
2
Requires extreme restriction, lacks flexibility, and is unsustainable for long-term adherence.
3
Requires strict raw food restrictions, limited flexibility, and high dependency on specific, often inaccessible ingredients, making long-term adherence challenging.
Lifestyle Fit ⓘ
2
Severely restricts social interaction, travel flexibility, and daily routine integration due to its rigid liquid-only structure.
3
Severely restricts social interactions, travel flexibility, and daily convenience, making long-term adherence challenging for most lifestyles.
Practicality ⓘ
3
Requires strict adherence to a liquid diet with limited food variety, posing challenges in long-term sustainability and daily integration.
4
Requires significant financial, logistical, and time resources for strict raw food preparation and specialty ingredients.
Appetite Control ⓘ
2
Severely restricts protein and fiber, leading to extreme hunger, cravings, and unsustainable appetite management.
5
Provides moderate satiety from fiber and volume but risks hunger due to potential protein insufficiency and glycemic variability from high fruit intake.
Fat Quality ⓘ
3
Severely lacks essential healthy fats and omega-3s, promoting an imbalanced fat profile with potential cardiovascular and hormonal risks.
5
Provides limited healthy fats with insufficient EPA/DHA and potential omega-6 imbalance.
Fiber Intake ⓘ
1
Provides negligible fiber, risking digestive distress and metabolic instability.
7
Provides adequate fiber from whole foods but lacks diversity in fiber types and may cause digestive discomfort for some.
Gut Health ⓘ
1
Severely restricts dietary fiber, prebiotics, and nutrient diversity, likely impairing microbiome diversity and causing digestive distress.
5
Limited fiber diversity and potential digestive challenges reduce its effectiveness for gut microbiome support.
Hormonal Support ⓘ
2
Severely restricts nutrients and calories, disrupting insulin, cortisol, sex hormones, and thyroid function while lacking essential micronutrients critical for hormonal balance.
5
Provides some micronutrient benefits but risks deficiencies in B12, iodine, and vitamin D, which can disrupt hormone synthesis and regulation.
Macro Balance ⓘ
2
Severely restricts essential macronutrients, leading to nutrient deficiencies, metabolic stress, and poor long-term sustainability.
5
Low protein and fat intake may compromise satiety and hormonal function, while high carbohydrate focus lacks adaptability for diverse goals.
Protein Quality ⓘ
1
Provides negligible protein with incomplete amino acid profile and insufficient quantity for recovery or satiety.
4
Relies on incomplete plant proteins with limited amino acid balance and insufficient digestibility for optimal muscle recovery.
Taste ⓘ
2
Primarily consists of bland liquids with limited flavor variety, leading to poor palatability and adherence.
5
Limited variety and potential blandness due to strict raw food focus, though herbs/spices can enhance flavor.
Body Composition ⓘ
2
Severely restricts protein and calories, leading to significant lean mass loss and metabolic slowdown.
5
Limited protein quality and quantity may compromise lean mass preservation and training performance.
Energy Balance ⓘ
2
Severely restricts calorie awareness and control, leading to unreliable energy management and potential overeating.
4
Limited structure for calorie control and prone to inconsistent intake due to restrictive food choices and lack of portion guidance.
Lean Mass ⓘ
1
Severely restricts protein and energy intake, leading to significant muscle catabolism and impaired muscle protein synthesis.
4
Limited protein quality and potential energy deficits may hinder muscle retention during caloric restriction.
Athletic Support ⓘ
2
Severely restricts energy, protein, and essential micronutrients critical for athletic performance and recovery.
5
Provides adequate carbohydrates and some micronutrients but lacks sufficient protein and fat for optimal athletic performance and recovery.
Weight Loss ⓘ
2
Promotes rapid water and glycogen loss but lacks sustained fat loss, metabolic sustainability, and long-term adherence.
5
Limited evidence for sustained fat loss and potential adherence challenges.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.