Total Rating
2.0
out of 10
2.9
out of 10
Metabolic Health ⓘ
3
Promotes short-term weight loss but lacks sustained metabolic benefits and may impair glucose regulation and lipid profiles.
4
May temporarily improve some markers but risks blood sugar instability and nutrient deficiencies.
Micronutrients ⓘ
2
Severely lacks essential vitamins and minerals due to extreme dietary restrictions and poor bioavailability.
2
Severely lacks critical micronutrients like B12, D, and iodine without fortification or supplementation.
Nutrient Density ⓘ
1
Relies on calorie-dense, low-nutrient liquids with minimal phytonutrient diversity and poor bioavailability.
4
Provides moderate nutrient content per calorie but lacks fiber and may have high sugar content reducing efficiency.
Overall Health ⓘ
2
Severe nutrient deficiencies and lack of long-term health benefits due to extreme restriction and limited scientific support.
3
Severely limits essential nutrients and long-term sustainability while lacking robust evidence for chronic disease prevention.
Sustainability ⓘ
2
Requires extreme restriction, lacks flexibility, and is unsustainable for long-term adherence.
3
Requires extreme dietary restriction, lacks flexibility, and is impractical for long-term adherence due to cost, preparation demands, and psychological strain.
Lifestyle Fit ⓘ
2
Severely restricts social interaction, travel flexibility, and daily routine integration due to its rigid liquid-only structure.
2
Severely restricts social engagement, travel flexibility, and daily routine integration, making long-term adherence impractical for most lifestyles.
Practicality ⓘ
3
Requires strict adherence to a liquid diet with limited food variety, posing challenges in long-term sustainability and daily integration.
2
Requires significant financial cost, specialized equipment, and time-intensive preparation, making long-term adherence highly impractical for most individuals.
Appetite Control ⓘ
2
Severely restricts protein and fiber, leading to extreme hunger, cravings, and unsustainable appetite management.
3
Severely restricts protein and fiber, leading to significant hunger and cravings due to low satiety and glycemic instability.
Fat Quality ⓘ
3
Severely lacks essential healthy fats and omega-3s, promoting an imbalanced fat profile with potential cardiovascular and hormonal risks.
3
Severely lacks essential healthy fats and omega-3s, risking cardiovascular and hormonal imbalances.
Fiber Intake ⓘ
1
Provides negligible fiber, risking digestive distress and metabolic instability.
3
Severely limited fiber quantity, type diversity, and functional outcomes due to reliance on low-fiber juices and potential digestive distress.
Gut Health ⓘ
1
Severely restricts dietary fiber, prebiotics, and nutrient diversity, likely impairing microbiome diversity and causing digestive distress.
3
Severely limits dietary fiber diversity and excludes prebiotic/fermented foods, risking digestive distress and reduced microbiome diversity.
Hormonal Support ⓘ
2
Severely restricts nutrients and calories, disrupting insulin, cortisol, sex hormones, and thyroid function while lacking essential micronutrients critical for hormonal balance.
3
Severely restricts macronutrients and micronutrients critical for hormonal balance, risking insulin instability, cortisol elevation, and sex hormone deficiencies.
Macro Balance ⓘ
2
Severely restricts essential macronutrients, leading to nutrient deficiencies, metabolic stress, and poor long-term sustainability.
2
Severely lacks protein and fat, promotes excessive sugar intake, and lacks adaptability for functional health outcomes.
Protein Quality ⓘ
1
Provides negligible protein with incomplete amino acid profile and insufficient quantity for recovery or satiety.
1
Severely lacks sufficient high-quality protein for muscle recovery and satiety.
Taste ⓘ
2
Primarily consists of bland liquids with limited flavor variety, leading to poor palatability and adherence.
3
Limited flavor variety and potential for monotony reduce long-term enjoyment and adherence.
Body Composition ⓘ
2
Severely restricts protein and calories, leading to significant lean mass loss and metabolic slowdown.
3
Severely limits protein intake and energy availability, risking lean mass loss and compromising training performance.
Energy Balance ⓘ
2
Severely restricts calorie awareness and control, leading to unreliable energy management and potential overeating.
3
Juice fasting severely restricts calorie control, satiety, and flexibility, leading to unreliable energy management.
Lean Mass ⓘ
1
Severely restricts protein and energy intake, leading to significant muscle catabolism and impaired muscle protein synthesis.
2
Severely restricts protein and energy intake, leading to significant muscle catabolism during fasting periods.
Athletic Support ⓘ
2
Severely restricts energy, protein, and essential micronutrients critical for athletic performance and recovery.
2
Severely limits energy, protein, and fats essential for athletic performance and recovery.
Weight Loss ⓘ
2
Promotes rapid water and glycogen loss but lacks sustained fat loss, metabolic sustainability, and long-term adherence.
5
Provides short-term calorie deficit but lacks sustainability, risks muscle loss, and has limited evidence for long-term fat loss.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.