Total Rating
5.4
out of 10
5.7
out of 10
Metabolic Health ⓘ
6
May improve short-term weight loss and blood sugar control but lacks long-term metabolic benefits and contains processed ingredients linked to inflammation.
7
Moderately improves blood sugar and lipid markers but may elevate LDL and inflammation risks.
Micronutrients ⓘ
6
Provides adequate coverage for most essential micronutrients but may lack sufficient iodine and certain B vitamins in some formulations.
5
Provides adequate protein and fat but risks deficiencies in fiber, vitamin C, and certain minerals due to restricted plant foods.
Nutrient Density ⓘ
4
Relies heavily on processed ingredients with limited phytonutrient diversity and suboptimal nutrient efficiency per calorie.
5
Relies heavily on calorie-dense, low-nutrient foods with limited phytonutrient diversity.
Overall Health ⓘ
5
Provides short-term weight management benefits but risks nutrient deficiencies and long-term sustainability issues.
6
Offers short-term metabolic benefits but risks nutrient deficiencies and cardiovascular concerns with long-term adherence.
Sustainability ⓘ
5
Limited flexibility and potential for cost barriers reduce long-term adherence potential.
6
Moderate sustainability due to strict initial phases and potential for social and psychological challenges, but offers flexibility in later stages.
Lifestyle Fit ⓘ
6
Offers convenient meal replacement options but may limit social flexibility and require planning, potentially increasing stress and reducing adaptability to varied lifestyles.
5
Limited flexibility in social settings and travel, requiring significant planning and adherence to restrictive food choices.
Practicality ⓘ
7
Offers convenient pre-prepared meals with minimal effort but may lack cost-effectiveness and long-term sustainability for some users.
6
Requires significant planning, specialty foods, and strict meal structure, limiting accessibility and affordability for many.
Appetite Control ⓘ
6
Provides moderate protein and fiber but may trigger cravings due to processed ingredients and sugar content.
7
Provides adequate protein and fat for satiety but may induce initial carb cravings and require strict adherence to maintain appetite control.
Fat Quality ⓘ
5
Provides minimal healthy fats with limited omega-3 sources and potential reliance on processed oils.
6
Prioritizes saturated fats and omega-6 over unsaturated fats, risking cardiovascular and inflammatory risks.
Fiber Intake ⓘ
3
Provides minimal fiber from processed sources, falling far below recommended quantities and lacking diversity in fiber types.
3
Severely restricts high-fiber plant foods, leading to inadequate fiber quantity and diversity.
Gut Health ⓘ
4
Low in dietary fiber and high in processed ingredients, potentially compromising microbiome diversity and digestive tolerance.
4
Limited fiber and prebiotic intake may hinder microbiome diversity and digestive tolerance.
Hormonal Support ⓘ
6
Provides moderate protein and some micronutrients but risks cortisol elevation and thyroid disruption from low-calorie intake.
5
Limited micronutrient diversity and potential sex hormone imbalances due to high saturated fat and restricted food groups.
Macro Balance ⓘ
6
Provides adequate protein for satiety and muscle preservation but lacks optimal fat content and adaptability for diverse goals.
6
Provides adequate protein and fat but risks metabolic rigidity and reduced carbohydrate flexibility without clear evidence-based justification.
Protein Quality ⓘ
6
Provides adequate animal-based protein quality but lacks sufficient total intake and nutrient-dense food matrix for optimal recovery.
8
Provides high-quality animal proteins with adequate amino acids and digestibility, but may lack optimal distribution and micronutrient balance in restrictive phases.
Taste ⓘ
5
Offers limited flavor variety and potential artificial aftertastes, risking long-term adherence.
6
Offers flavorful proteins and fats but may lack variety and adaptability due to carb restrictions.
Body Composition ⓘ
6
Provides moderate protein for basic lean mass preservation but may inadequately support muscle maintenance during calorie restriction.
7
Promotes fat loss with moderate lean mass preservation but risks muscle loss if protein intake is insufficient.
Energy Balance ⓘ
6
Provides structured calorie control but risks hidden calories and limited flexibility for long-term energy management.
6
Provides moderate calorie control through low-carb structure but lacks flexibility for surplus and may induce binge cycles.
Lean Mass ⓘ
7
Provides adequate protein and supports muscle retention during weight loss but may lack optimal macronutrient balance and flexibility for resistance training.
6
Moderately supports lean mass preservation during weight loss but may compromise muscle retention due to high fat intake and potential energy deficits.
Athletic Support ⓘ
4
Limited macronutrient balance and potential underfueling hinder athletic performance and recovery.
5
Provides adequate protein and fat but lacks sufficient carbohydrates for optimal energy and recovery in most athletic contexts.
Weight Loss ⓘ
6
Provides moderate calorie deficit but limited long-term sustainability and potential for weight regain.
6
Promotes initial weight loss but lacks long-term sustainability and may lead to metabolic adaptation and weight regain.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.