Total Rating
6.2
out of 10
2.8
out of 10
Metabolic Health ⓘ
6
May improve blood sugar control and lipid profiles but lacks consistent evidence for long-term metabolic benefits and risks elevated LDL in some individuals.
3
Limited evidence supports metabolic health benefits, with potential risks from nutrient absorption interference and lack of long-term biomarker improvements.
Micronutrients ⓘ
6
Provides adequate B12, iron, zinc, and calcium but may lack sufficient vitamin D, iodine, and vitamin C without fortified foods or supplements.
2
Systematically lacks essential vitamins and minerals due to charcoal's nutrient-binding properties and absence of nutrient-dense food sources.
Nutrient Density ⓘ
6
Balances calorie-dense animal fats with some plant-based nutrients but limits phytonutrient diversity and bioavailability optimization.
2
Relies on calorie-dense, nutrient-poor activated charcoal and may impair nutrient absorption.
Overall Health ⓘ
7
Balances metabolic benefits with potential nutrient gaps and long-term adherence challenges.
2
Lacks essential nutrients, risks deficiencies, and has no evidence for long-term health benefits.
Sustainability ⓘ
6
Balances restrictive low-carb principles with moderate flexibility but may challenge long-term adherence due to dietary limitations and social compliance risks.
5
Limited by cost, accessibility, and lack of long-term adherence evidence.
Lifestyle Fit ⓘ
6
Offers moderate flexibility for social and travel scenarios but requires careful planning and may limit spontaneous eating.
4
Limited social flexibility and travel adaptability hinder practical integration into daily life.
Practicality ⓘ
7
Offers moderate affordability and accessibility but requires moderate meal planning and preparation effort compared to simpler diets.
3
Requires specialized, costly, and geographically restricted ingredients with limited real-world feasibility.
Appetite Control ⓘ
7
Balances protein, fiber, and low glycemic load to support satiety but lacks robust evidence on sustained appetite suppression.
2
Lacks protein, fiber, and satiety-promoting nutrients, leading to increased hunger and poor long-term adherence.
Fat Quality ⓘ
6
Prioritizes saturated fats from animal sources over unsaturated fats and lacks sufficient omega-3s from EPA/DHA sources.
2
Severely lacks essential unsaturated fats and omega-3s, with potential for harmful fat imbalances and poor long-term sustainability.
Fiber Intake ⓘ
5
Provides moderate fiber from limited plant sources but falls short of optimal diversity and quantity for gut and metabolic health.
2
Provides negligible dietary fiber and lacks diverse, nutrient-dense sources critical for gut and metabolic health.
Gut Health ⓘ
5
Limited fiber and plant-based diversity may hinder microbiome diversity and digestive health.
2
Severely lacks dietary fiber, prebiotics, and fermented foods, and may impair microbiome function and digestion.
Hormonal Support ⓘ
6
Moderately supports hormonal balance with low-carb structure but risks nutrient deficiencies and stress hormone elevation.
4
Limited micronutrient support and potential interference with hormone absorption may disrupt metabolic and endocrine functions.
Macro Balance ⓘ
6
Provides moderate protein and fat with limited carbohydrate flexibility, but lacks robust evidence for long-term adaptability and metabolic outcomes.
3
Lacks structured macronutrient distribution and evidence-based functional outcomes.
Protein Quality ⓘ
7
Provides adequate high-quality animal proteins but may lack optimal amino acid balance and distribution in typical adherence.
3
Relies on minimal, poorly digestible protein sources with potential absorption interference from activated charcoal.
Taste ⓘ
7
Offers moderate flavor variety and satiety but may lack culinary diversity compared to more flexible diets.
3
The diet's inherent bitterness and unappealing aftertaste significantly hinder meal enjoyment and long-term adherence.
Body Composition ⓘ
6
Moderately supports fat loss with adequate protein but risks muscle loss if caloric intake is insufficient.
3
Likely promotes mild fat loss but risks significant lean mass loss due to low protein and nutrient deficiencies.
Energy Balance ⓘ
7
Provides structured satiety through high-protein/fat foods but lacks explicit calorie tracking guidance for precise deficit/surplus management.
2
Lacks structured calorie control, satiety support, and evidence for reliable energy management.
Lean Mass ⓘ
5
Moderate protein intake may support muscle retention but lacks strong evidence for optimal lean mass preservation during calorie restriction.
2
Severely limits protein and energy intake, leading to significant muscle catabolism during caloric restriction.
Athletic Support ⓘ
5
Limited carbohydrate availability may hinder high-intensity performance and glycogen replenishment.
2
Severely limits caloric intake, disrupts nutrient absorption, and impairs hydration and recovery.
Weight Loss ⓘ
7
Promotes moderate calorie deficit and fat loss with reasonable sustainability but lacks long-term evidence and may risk metabolic adaptation.
2
Lacks robust evidence for sustained fat loss and may impair nutrient absorption, risking metabolic harm.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.