Total Rating
3.9
out of 10
3.1
out of 10
Metabolic Health ⓘ
6
Limited evidence supports its impact on metabolic markers, with potential benefits from antioxidants but insufficient controlled trials to confirm sustained metabolic improvements.
4
Limited evidence supports metabolic benefits, with potential for nutrient deficiencies and metabolic stress under strict protocols.
Micronutrients ⓘ
3
Severely deficient in critical nutrients like B12 and D without supplementation.
2
Fails to provide essential vitamins like B12 and D, and critical minerals like iodine and iron in sufficient bioavailable forms.
Nutrient Density ⓘ
6
Provides moderate nutrient density per calorie but lacks phytonutrient diversity and bioavailability optimization.
5
Provides moderate nutrient density from fruits and vegetables but lacks fat-soluble vitamin bioavailability and phytonutrient diversity.
Overall Health ⓘ
4
Limited nutritional adequacy and insufficient long-term evidence for chronic disease prevention.
2
Severe nutritional deficiencies and lack of long-term scientific support for overall health.
Sustainability ⓘ
2
Requires extreme restriction, inaccessibility, and social incompatibility, making long-term adherence highly unlikely.
2
Requires extreme dietary restrictions, complex preparation, and limited flexibility, making long-term adherence highly challenging.
Lifestyle Fit ⓘ
3
Severely restricts social interactions and practicality due to limited food options and rigid preparation requirements.
2
Severely restricts social interaction, travel feasibility, and daily routine integration due to rigid food rules and resource dependency.
Practicality ⓘ
3
Requires specialized, costly, and geographically limited ingredients with significant preparation and planning demands.
2
Requires expensive, inaccessible, and logistically demanding components with minimal real-world adherence feasibility.
Appetite Control ⓘ
5
Limited protein and potential palatability issues may hinder satiety, but high fiber and low energy density offer partial appetite control.
5
Limited protein and high glycemic load may increase hunger, but high fiber and low energy density provide some satiety.
Fat Quality ⓘ
3
Relies on minimal whole-food fats and lacks sufficient EPA/DHA, leading to poor omega-3 status and suboptimal cardiovascular and cognitive support.
4
Limited high-quality fat sources and reliance on ALA without EPA/DHA compromise cardiovascular and neurological benefits.
Fiber Intake ⓘ
5
Provides moderate fiber quantity but lacks diversity and may fall short of recommended intake.
6
Provides adequate fiber quantity but limited diversity and practicality due to juicing and restrictive nature.
Gut Health ⓘ
5
Provides moderate fiber but lacks diversity and essential prebiotic/fermented foods critical for microbiome diversity and digestive balance.
5
Provides moderate fiber but lacks diversity and fermented foods, risking digestive discomfort and limited microbiome support.
Hormonal Support ⓘ
4
Limited micronutrient diversity and potential caloric insufficiency may disrupt hormonal balance and stress regulation.
3
Severe caloric restriction and nutrient deficiencies likely impair hormonal balance and metabolic function.
Macro Balance ⓘ
2
Severely deficient in protein and fat, leading to metabolic stress and poor satiety.
3
Severely restricts protein and fat while overemphasizing carbs, lacks adaptability, and has limited evidence for functional outcomes.
Protein Quality ⓘ
2
Severely inadequate in essential amino acids and digestible protein to meet recovery and satiety needs.
2
Severely limited by incomplete amino acid profiles, low digestibility, and insufficient total protein intake for recovery and satiety.
Taste ⓘ
2
Wheatgrass has an intensely bitter, grassy flavor that is generally unpalatable and limits meal variety and adherence.
3
Lacks flavor variety and satiety, leading to monotony and reduced adherence.
Body Composition ⓘ
3
Severely restricts protein and calories, risking muscle loss and impairing training performance without robust evidence for fat loss benefits.
3
Severely restricts protein and calories, risking lean mass loss and impairing training performance.
Energy Balance ⓘ
3
Lacks structured calorie control, satiety, and flexibility for diverse energy goals.
3
Lacks flexibility for calorie adjustment, imposes rigid restrictions, and relies on nutrient-dense but calorie-dense foods that may hinder sustainable energy management.
Lean Mass ⓘ
3
Severely limits protein intake and energy availability, risking muscle catabolism without robust evidence for lean mass preservation.
2
Severely restricts protein and energy intake, leading to significant muscle catabolism and poor lean mass preservation.
Athletic Support ⓘ
3
Severely limits caloric and macronutrient diversity, risking underfueling and nutrient deficiencies critical for athletic performance.
2
Severely restricts calories, protein, and essential fats while lacking practicality for sustaining athletic performance.
Weight Loss ⓘ
3
Limited calorie deficit potential and poor sustainability hinder effective long-term fat loss.
3
Limited evidence for sustained fat loss, with potential for muscle loss and poor long-term adherence.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.