Total Rating
3.9
out of 10
3.8
out of 10
Metabolic Health ⓘ
6
Limited evidence supports its impact on metabolic markers, with potential benefits from antioxidants but insufficient controlled trials to confirm sustained metabolic improvements.
6
May improve some metabolic markers but risks nutrient deficiencies and lacks robust long-term evidence for comprehensive metabolic health.
Micronutrients ⓘ
3
Severely deficient in critical nutrients like B12 and D without supplementation.
3
Lacks essential micronutrients like B12, D, and iodine without supplementation, risking chronic deficiencies.
Nutrient Density ⓘ
6
Provides moderate nutrient density per calorie but lacks phytonutrient diversity and bioavailability optimization.
6
Provides moderate phytonutrient diversity but may lack optimal bioavailability and calorie-efficient nutrient profiles.
Overall Health ⓘ
4
Limited nutritional adequacy and insufficient long-term evidence for chronic disease prevention.
4
Limited scientific evidence supports its long-term health benefits, with potential risks of nutritional deficiencies and lack of population-level validation.
Sustainability ⓘ
2
Requires extreme restriction, inaccessibility, and social incompatibility, making long-term adherence highly unlikely.
2
Lacks evidence for long-term adherence, practicality, and flexibility due to unclear dietary guidelines and potential reliance on non-standard methods.
Lifestyle Fit ⓘ
3
Severely restricts social interactions and practicality due to limited food options and rigid preparation requirements.
3
Severely restricts social and travel flexibility with limited food options and high planning demands.
Practicality ⓘ
3
Requires specialized, costly, and geographically limited ingredients with significant preparation and planning demands.
2
Requires specialized, non-standard equipment and lacks accessible, affordable food options.
Appetite Control ⓘ
5
Limited protein and potential palatability issues may hinder satiety, but high fiber and low energy density offer partial appetite control.
2
Lacks scientific evidence and physiological mechanisms to reliably control appetite or reduce hunger.
Fat Quality ⓘ
3
Relies on minimal whole-food fats and lacks sufficient EPA/DHA, leading to poor omega-3 status and suboptimal cardiovascular and cognitive support.
5
Limited omega-3 adequacy and reliance on ALA without EPA/DHA compromises cardiovascular and cognitive benefits.
Fiber Intake ⓘ
5
Provides moderate fiber quantity but lacks diversity and may fall short of recommended intake.
2
Severely limited fiber diversity and quantity, failing to meet basic dietary recommendations for gut and metabolic health.
Gut Health ⓘ
5
Provides moderate fiber but lacks diversity and essential prebiotic/fermented foods critical for microbiome diversity and digestive balance.
3
Lacks sufficient dietary fiber, prebiotic/fermented foods, and evidence for microbiome diversity or digestive benefits.
Hormonal Support ⓘ
4
Limited micronutrient diversity and potential caloric insufficiency may disrupt hormonal balance and stress regulation.
3
Likely lacks essential micronutrients and may induce hormonal imbalances through restrictive practices.
Macro Balance ⓘ
2
Severely deficient in protein and fat, leading to metabolic stress and poor satiety.
4
Relies on restrictive plant-based framework with limited adaptability and potential nutrient gaps.
Protein Quality ⓘ
2
Severely inadequate in essential amino acids and digestible protein to meet recovery and satiety needs.
4
Lacks sufficient high-quality protein sources and essential amino acids.
Taste ⓘ
2
Wheatgrass has an intensely bitter, grassy flavor that is generally unpalatable and limits meal variety and adherence.
4
Limited flavor variety and potential for monotonous meals may hinder long-term adherence.
Body Composition ⓘ
3
Severely restricts protein and calories, risking muscle loss and impairing training performance without robust evidence for fat loss benefits.
3
Limited evidence on protein adequacy and risk of lean mass loss without specific nutritional details.
Energy Balance ⓘ
3
Lacks structured calorie control, satiety, and flexibility for diverse energy goals.
3
Lacks structured calorie control, promotes restrictive hunger, and has limited evidence for consistent energy management.
Lean Mass ⓘ
3
Severely limits protein intake and energy availability, risking muscle catabolism without robust evidence for lean mass preservation.
5
Limited protein quality and potential energy deficits may hinder lean mass retention during caloric restriction.
Athletic Support ⓘ
3
Severely limits caloric and macronutrient diversity, risking underfueling and nutrient deficiencies critical for athletic performance.
3
Severely restricts energy and macronutrients, risking underfueling and impaired recovery.
Weight Loss ⓘ
3
Limited calorie deficit potential and poor sustainability hinder effective long-term fat loss.
2
Lacks credible evidence for sustained calorie deficit or fat loss, with no scientific support for its mechanisms or long-term effectiveness.
To discover how we evaluate diets based on Overall Health, Nutrient Density, Practicality, Taste, and other critical parameters, Explore Our Comprehensive Ranking System and detailed methodology. This will help you make informed decisions tailored to your specific goals and needs.