Incredible Non-Credible Diets

The Risks and Myths Behind the Controversial Breatharian Diet

Desert with abandoned food and water supplies

However, beneath the allure of these promises lies a stark reality. The human body relies heavily on food and water to function properly. Nutrients from food are essential for everything from repairing muscles to supporting immune health. Denying ourselves these…

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Dukan Diet Explained: The Pros and Cons of High-Protein Weight Loss

Dukan Diet Dinner Plate

What is the Dukan Diet? The Dukan Diet is a high-protein, low-carbohydrate weight loss program that has garnered significant attention since its inception in 1975 by Dr. Pierre Dukan. This diet was initially designed as an alternative method to address…

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