Delicious and Nutritious
What is the Food Combining Diet? The Food Combining Diet is an eating approach suggesting specific combinations of foods improve digestion and aid in weight loss. Despite its popularity among certain groups, this diet lacks substantial scientific support. Introduced by…
What is the Hal Huggins Diet? The Hal Huggins Diet is a dietary regimen introduced by Dr. Hal Alan Huggins, an American dentist known for his advocacy against dental amalgams – silver-colored fillings containing mercury. Here’s what you need to…
What is Gerson Therapy? Gerson therapy is a dietary-based treatment developed by Dr. Max Gerson in the 1920s and later applied to cancer patients. This therapy aims at healing through an extremely strict organic vegetarian diet, drinking large quantities of…
Introduction to Fletcherism: The Art of Chewing Horace Fletcher, known as “The Great Masticator,” was a pioneering figure in dietary trends during the late 19th and early 20th centuries. Born in Massachusetts in 1849, he became an influential voice in…
What is the Enzyme-Catalyst Diet? The Enzyme-Catalyst Diet is a weight loss approach developed by Carlson Wade, an American writer who gained notoriety in the 1970s and ’80s for promoting various unconventional health practices. This diet posits that incorporating raw…
Introduction to Engine 2 Diet: A Plant-Based Journey for Healthier Living The Engine 2 Diet is a plant-based eating plan designed by Rip Esselstyn, inspired by the work of his father, Dr. Caldwell Esselstyn, who recommended a similar diet to…
Introduction to the Budwig Diet The Budwig diet is a dietary regimen developed by Johanna Budwig, a German biochemist who lived from 1908 to 2003. This diet was inspired by her research into fatty acids and their role in cellular…
Introduction to the Banana and Skim Milk Diet The banana and skim milk diet was a revolutionary approach introduced by Dr. George Argale Harrop in the early twentieth century as a means to tackle obesity through simple yet strategic food…
INTRODUCTION TO VERY-LOW-CALORIE DIETS (VLCD) Very-low-calorie diets, or VLCDs, are intense weight-loss plans that limit daily calorie intake to 800 kilocalories or less. These diets typically involve using specially formulated meal replacements designed to provide essential nutrients while drastically reducing…
Slim-Fast: A Diet Plan Overview Slim-Fast is a well-known dietary supplement brand in the world of weight management, founded in 1977 by Thompson Medical Company and most recently acquired by Heartland Food Products Group in September 2025. The brand offers…
The Shangri-La Diet: A Flavorless Approach to Weight Loss The Shangri-La Diet is an intriguing approach to weight loss that was introduced by Seth Roberts in his book of the same name. This diet’s core idea revolves around the concept…
Introduction to Seed Cycling: A Hormonal Balance Diet Strategy Seed cycling is a unique dietary strategy designed to help balance hormones during menstrual cycles. This approach involves consuming specific seeds at different times in your cycle to support the natural…