Delicious and Nutritious
Introduction to the Nutritarian Diet The Nutritarian diet was developed by Dr. Joel Fuhrman, an American physician who has been advocating for plant-based diets since 1973. His transition from competitive figure skating to becoming a board-certified family physician at the…
Understanding Kangatarianism: A Blend of Ethics and Environmental Consciousness Kangatarianism is an emerging dietary trend that combines a strong sense of environmental consciousness with ethical considerations. People who follow this diet choose to eat only kangaroo meat, excluding all other…
What is The Thrive Diet? The Thrive Diet, developed by Brendan Brazier, combines his expertise as an endurance athlete with his advocacy for veganism to promote wellness through plant-based eating. Unlike typical diets that emphasize cutting meat, the Thrive Diet…
Hallelujah Diet Basics: Genesis of the Plan The Hallelujah Diet is a raw food vegan regimen based on biblical teachings from Genesis 1:29, which encourages humans to consume plants as God’s intended diet. Developed by George Malkmus during his battle…
Introduction to Engine 2 Diet: A Plant-Based Journey for Healthier Living The Engine 2 Diet is a plant-based eating plan designed by Rip Esselstyn, inspired by the work of his father, Dr. Caldwell Esselstyn, who recommended a similar diet to…
Introduction to the Eat-Clean Diet: What Is It and Why Does It Matter? The Eat-Clean Diet, pioneered by Tosca Reno, is a popular approach to healthier living that focuses on consuming whole foods and avoiding processed items. As someone who…
Introduction to the Banana and Skim Milk Diet Dr. George Argale Harrop was an influential American physician who contributed significantly to nutrition and medical research from the 1900s until the mid-1940s. Born in Peru, Illinois, he earned his undergraduate degree…
What is Semi-Vegetarianism? Semi-vegetarianism, often referred to as the flexitarian diet, emphasizes plant-based foods while allowing for limited or occasional meat consumption. This adaptable approach appeals to individuals seeking health benefits, environmental sustainability, animal welfare concerns, and cultural practices like…
What is Raw Foodism? Definitions and Key Concepts Raw Foodism is a dietary approach that centers around eating primarily uncooked and minimally processed foods. This practice aims at preserving the natural state of food as much as possible, believing it…
The Origins and Definition of Pollotarianism Explained Pollotarianism is a unique dietary approach that allows for the consumption of poultry while abstaining from other types of meat. This diet emerged in nutritional literature during the 1980s to describe a semi-vegetarian…
What is the Planetary Health Diet? The Planetary Health Diet (PHD), often referred to as the EAT-Lancet diet, is a flexible meal plan that emphasizes eating plenty of vegetables, fruits, whole grains, legumes, nuts, and unsaturated oils while limiting red…
What is Ovo-Lacto Vegetarianism? Ovo-lacto vegetarianism is a dietary practice that excludes meat but includes dairy products such as milk, cheese, yogurt, and eggs. This way of eating combines plant-based foods with these animal-derived products to create a balanced diet…