Delicious and Nutritious

Avocado Feta Salad

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	1.72 mg	11 %
Biotin (Vitamin H, B7, B8)	0.32 μg	1 %
Cobalamin (Vitamin B12)	0.39 μg	16 %
Folate (Vitamin B9)	51.04 μg	13 %
Niacin (Vitamin B3)	0.88 mg	6 %
Pantothenic acid (Vitamin B5)	0.62 mg	12 %
Pyridoxine (Vitamin B6)	0.22 mg	17 %
Retinol (Vitamin A)	28.99 μg	4 %
Riboflavin (Vitamin B2)	0.25 mg	21 %
Thiamine (Vitamin B1)	0.07 mg	6 %
Vitamin C	23.78 mg	29 %
Vitamin D	3.71 IU	1 %
Vitamin K	53.34 μg	51 %
Minerals
Calcium	133.55 mg	13 %
Copper	0.08 μg	0 %
Iron	0.65 mg	5 %
Magnesium	19.28 mg	5 %
Manganese	0.14 mg	7 %
Phosphorus	103.16 mg	15 %
Potassium	242.1 mg	8 %
Selenium	3.69 μg	7 %
Sodium	783.65 mg	52 %
Zinc	0.95 mg	10 %
Proteins
Total Proteins	4.31 g	8 %
Carbohydrates
Total Carbohydrates	4.98 g	4 %
Total Fiber	2.09 g	7 %
Fats
Total Fats	13.77 g	18 %
Omega-3 Fatty Acids	0.1 g	8 %
Omega-6 Fatty Acids	0.62 g	4 %

Instructions:

Chop bell pepper.
Quarter cherry-tomatoes.
Coarse chop lettuce mix.
Cube avocado.
Cube feta.
Add all ingredients into a middle-sized bowl and mix well.
Cut a slice of lemon and squeeze it into the salad.
Mix salad and serve.

Tags

# Gluten-Free # Keto # Low-carb # Nuts free # Salad # Side