Nutrient | Amount | DV |
---|
Vitamins |
---|
Alpha-tocopherol (Vitamin E) | 1.72 mg | 11 % |
Biotin (Vitamin H, B7, B8) | 0.32 μg | 1 % |
Cobalamin (Vitamin B12) | 0.39 μg | 16 % |
Folate (Vitamin B9) | 51.04 μg | 13 % |
Niacin (Vitamin B3) | 0.88 mg | 6 % |
Pantothenic acid (Vitamin B5) | 0.62 mg | 12 % |
Pyridoxine (Vitamin B6) | 0.22 mg | 17 % |
Retinol (Vitamin A) | 28.99 μg | 4 % |
Riboflavin (Vitamin B2) | 0.25 mg | 21 % |
Thiamine (Vitamin B1) | 0.07 mg | 6 % |
Vitamin C | 23.78 mg | 29 % |
Vitamin D | 3.71 IU | 1 % |
Vitamin K | 53.34 μg | 51 % |
Minerals |
---|
Calcium | 133.55 mg | 13 % |
Copper | 0.08 μg | 0 % |
Iron | 0.65 mg | 5 % |
Magnesium | 19.28 mg | 5 % |
Manganese | 0.14 mg | 7 % |
Phosphorus | 103.16 mg | 15 % |
Potassium | 242.1 mg | 8 % |
Selenium | 3.69 μg | 7 % |
Sodium | 783.65 mg | 52 % |
Zinc | 0.95 mg | 10 % |
Proteins |
---|
Total Proteins | 4.31 g | 8 % |
Carbohydrates |
---|
Total Carbohydrates | 4.98 g | 4 % |
Total Fiber | 2.09 g | 7 % |
Fats |
---|
Total Fats | 13.77 g | 18 % |
Omega-3 Fatty Acids | 0.1 g | 8 % |
Omega-6 Fatty Acids | 0.62 g | 4 % |