Avocado Tuna Salad with Lettuce

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3.1. Serve the Avocado Tuna Salad with Lettuce immediately. Enjoy!

Ingredients

Ingredient	Quantity
Salt	0.5 tsp
Olive oil	40 g
Avocado	1 pcs
Lemon juice	1 tbsp
Lettuce	100 g
Bell pepper (yellow)	50 g
Garlic	3 pcs
Tomato (red)	100 g
Tuna (canned)	135 g

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	1.73 mg	12 %
Cobalamin (Vitamin B12)	0.29 μg	12 %
Folate (Vitamin B9)	46.84 μg	12 %
Niacin (Vitamin B3)	2.02 mg	13 %
Pantothenic acid (Vitamin B5)	0.37 mg	7 %
Pyridoxine (Vitamin B6)	0.17 mg	13 %
Retinol (Vitamin A)	1.46 μg	0 %
Riboflavin (Vitamin B2)	0.06 mg	5 %
Thiamine (Vitamin B1)	0.04 mg	4 %
Vitamin C	23 mg	28 %
Vitamin D	19.53 IU	3 %
Vitamin K	28.76 μg	27 %
Minerals
Calcium	18.18 mg	2 %
Copper	0.08 μg	0 %
Iron	0.69 mg	5 %
Magnesium	19.53 mg	5 %
Manganese	0.12 mg	6 %
Phosphorus	77.66 mg	11 %
Potassium	266.39 mg	9 %
Selenium	16.47 μg	30 %
Sodium	306.75 mg	20 %
Zinc	0.35 mg	4 %
Proteins
Total Proteins	6.72 g	13 %
Carbohydrates
Total Carbohydrates	4.22 g	3 %
Total Fiber	1.95 g	6 %
Fats
Total Fats	10.87 g	14 %
Omega-3 Fatty Acids	0.29 g	21 %
Omega-6 Fatty Acids	0.73 g	5 %

Elevate your meal routine with our Avocado Tuna Salad with Lettuce! This refreshing dish combines the creaminess of avocado, the richness of tuna, and a medley of fresh tomatoes, sweet pepper, olive oil, lemon, garlic, and salt. Perfect for a light lunch or a healthy dinner, this salad is not only delicious but also nutritious.

Recipe Instructions:

Wash all ingredients and place them in a strainer for a couple of minutes.
Open the canned tuna and drain the liquid.
Prepare the ingredients for salad.
Chop tomatoes.
Cut bell pepper in half , remove seeds, and chop it.
Peel avocado, discard the seed and chop avocado.
Rough chop lettuce. If lettuce is extra wet, lightly blot it up with a clean towel.
Add all ingredients into a large bowl.
Prepare lemon garlic dressing by pestling chopped garlic with salt, dried basil, fresh lemon juice, and olive oil.
Add the dressing into the bowl and mix well.