Butternut squash cookies are not only a unique and tasty treat but also offer several nutritional benefits, thanks to the main ingredient – butternut squash.
Potential Health Benefits:
- High in vitamins and minerals : Butternut squash cookies offer a significant amount of vitamin A (as beta-carotene) and vitamin C, which support immune function, vision health, and skin integrity.
- Good source of fiber : With around 1.5g of fiber per cookie, these treats can help support digestive health and promote feelings of fullness.
- Gluten-free and low-carb option : Using almond flour and coconut flour makes this recipe suitable for individuals following gluten-free or low-carb diets like keto.
- Heart-healthy fats : The combination of butternut squash, almond flour, coconut flour, and butter provides a good amount of heart-healthy monounsaturated and polyunsaturated fats.
These cookies typically combine the following ingredients:
- Butternut Squash : This is the main ingredient that gives these cookies their unique flavor and texture. The squash is usually roasted or cooked before being added to the dough.
- Flour : Most recipes use a combination of all-purpose flour and almond flour for a tender, delicate crumb. Some versions may be gluten-free by using only almond flour or other alternatives like coconut flour.
- Sugar : Brown sugar is commonly used for its molasses notes that complement the butternut squash flavor. Some recipes may also include granulated sugar or maple syrup.
- Butter or Oil : These provide richness and moisture to the cookies. Coconut oil or butter are popular choices.
- Eggs : Eggs act as a binder in these cookies, helping them hold together during baking.
- Spices : Warm spices like cinnamon, nutmeg, ginger, and cloves are often added to enhance the flavors of the butternut squash.
- Add-ins : Some recipes may include add-ins such as chocolate chips, raisins, or nuts for extra texture and flavor.
Recipe instructions of Gluten-Free Butternut Squash Cookies:
- Combine ingredients : Place all the ingredients in a large mixing bowl.
- Prepare dough :
- Using an electric mixer, beat the mixture on medium speed until light and fluffy (about 2-3 minutes).
- Alternatively, if you prefer a more rustic cookie texture, you can mix the ingredients by hand using a wooden spoon or spatula.
- Shape cookies :
- For round or oval-shaped cookies:
- Using a tablespoon or small cookie scoop, drop rounded dough balls onto the prepared baking sheet, spacing them about 2 inches apart.
- For other shapes (e.g., triangles, diamonds):
- Transfer the dough to a piping bag fitted with a round tip. Pipe desired shapes onto the parchment-lined baking sheet.
- For round or oval-shaped cookies:
- Preheat your oven to 180°C (355°F).
- Bake cookies :
- Place the shaped cookies in the preheated oven and bake for approximately 15 minutes, or until the edges turn a light golden brown.
- To ensure even browning, rotate the baking sheet halfway through the cooking time.
- Cool cookies :
- Allow cookies to cool on the baking sheet for about 3-5 minutes before carefully transferring them to a wire rack using a spatula.
- Let cookies cool completely on the wire rack before serving or storing them in an airtight container.
By following these revised instructions, you’ll create delicious and evenly baked cookies with your preferred shape. Enjoy!
Ideas for Low Carb Gluten Free Butternut Squash Cookies:
- Walnuts or Pecans: Fold in finely chopped walnuts or pecans for added texture and protein.
- Pumpkin Seeds: Roasted pumpkin seeds add a delicious crunchy element.
- Dark Chocolate Drizzle: Melt some dark chocolate chips (85% cocoa) and drizzle over the cookies just before serving.
- Coconut Flavored: Mix in 1/4 cup of shredded unsweetened coconut flakes and bake on parchment paper dusted with coconut flour.
- Chocolate Chips Butternut Squash Cookies