Delicious and Nutritious

Coconut Flour Cookies

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	1.42 mg	9 %
Cobalamin (Vitamin B12)	0.61 μg	26 %
Folate (Vitamin B9)	18.68 μg	5 %
Niacin (Vitamin B3)	0.06 mg	0 %
Pantothenic acid (Vitamin B5)	0.87 mg	17 %
Pyridoxine (Vitamin B6)	0.03 mg	2 %
Retinol (Vitamin A)	195.81 μg	24 %
Riboflavin (Vitamin B2)	0.19 mg	16 %
Thiamine (Vitamin B1)	0.03 mg	2 %
Vitamin C	0.04 mg	0 %
Vitamin D	36.72 IU	6 %
Vitamin K	2.67 μg	3 %
Minerals
Calcium	82.3 mg	8 %
Copper	0.02 μg	0 %
Iron	1.64 mg	13 %
Magnesium	5.1 mg	1 %
Manganese	0.02 mg	1 %
Phosphorus	120.42 mg	17 %
Potassium	65.69 mg	2 %
Selenium	11.75 μg	21 %
Sodium	321.99 mg	21 %
Zinc	0.46 mg	5 %
Proteins
Total Proteins	7.57 g	15 %
Carbohydrates
Total Carbohydrates	17.05 g	13 %
Total Fiber	5.12 g	16 %
Fats
Total Fats	37.02 g	48 %
Omega-3 Fatty Acids	0.05 g	4 %
Omega-6 Fatty Acids	0.63 g	4 %

Instructions:

Put soft butter and coconut oil into a bowl. After that beat them with a mixer.
Add sweetener and beat until fluffy.
Put eggs, milk and vanilla to the fluffy mixture and whisk again.
Add coconut flour and baking powder to the bowl and mix well.
Scoop the dough and make 1″ or 2.5 cm balls, and then place on a baking sheet lined with parchment paper. After that, flatten cookies with your hand.
Bake at 190℃ (375℉) for 10 minutes or until golden brown.

Tags

# Cookies # Dessert # Gluten-Free # Low-carb # Snack