Delicious and Nutritious

Lemon Garlic Salad Dressing

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	9.64 mg	64 %
Folate (Vitamin B9)	12.1 μg	3 %
Niacin (Vitamin B3)	0.25 mg	2 %
Pantothenic acid (Vitamin B5)	0.12 mg	2 %
Pyridoxine (Vitamin B6)	0.19 mg	15 %
Riboflavin (Vitamin B2)	0.05 mg	4 %
Thiamine (Vitamin B1)	0.03 mg	3 %
Vitamin C	11.93 mg	14 %
Vitamin K	94.33 μg	90 %
Minerals
Calcium	97.85 mg	10 %
Copper	0.11 μg	0 %
Iron	3.56 mg	27 %
Magnesium	26.97 mg	7 %
Manganese	0.51 mg	25 %
Phosphorus	27.87 mg	4 %
Potassium	151.29 mg	5 %
Selenium	1.69 μg	3 %
Sodium	2089.66 mg	139 %
Zinc	0.37 mg	4 %
Proteins
Total Proteins	1.6 g	3 %
Carbohydrates
Total Carbohydrates	6.6 g	5 %
Total Fiber	1.89 g	6 %
Fats
Total Fats	64.75 g	84 %
Omega-3 Fatty Acids	0.5 g	37 %
Omega-6 Fatty Acids	6.3 g	43 %

Instructions:

Chop garlic cloves and put into mortar. Then add salt.
Pestle chopped garlic.
Squeeze lemon and pour olive oil into the mortar. Then add basil.
Stir using pestle.
Dressing is ready to apply in a salad.

Tags

# Dairy-Free # Dressing # Gluten-Free # Keto # Low-carb # Nuts free