Omelette with Beef (Flourless Pancake)

Contents hide
1. Ingredients
2. Nutrition per serving (100g)
3. Instructions:

Ingredients

IngredientQuantity
Mozzarella cheese (48% water, 25% M.F.)40 g
Chicken egg3 pcs
Whipping cream, 35%1 tbsp
Dried basil0.5 tsp
Turmeric0.5 tsp
Salt0.5 tsp
Lard (pork)1 tbsp
Mayonnaise (regular)1 tbsp
Chicken breast85 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)1.54 mg10 %
Cobalamin (Vitamin B12)0.87 μg36 %
Folate (Vitamin B9)24 μg6 %
Niacin (Vitamin B3)3.52 mg23 %
Pantothenic acid (Vitamin B5)1.27 mg25 %
Pyridoxine (Vitamin B6)0.19 mg15 %
Retinol (Vitamin A)143.26 μg18 %
Riboflavin (Vitamin B2)0.28 mg23 %
Thiamine (Vitamin B1)0.05 mg4 %
Vitamin C0.08 mg0 %
Vitamin D47.27 IU8 %
Vitamin K10.25 μg10 %
Minerals
Calcium111.76 mg11 %
Copper0.04 μg0 %
Iron0.93 mg7 %
Magnesium15.55 mg4 %
Manganese0.04 mg2 %
Phosphorus172.89 mg25 %
Potassium147.34 mg5 %
Selenium22.63 μg41 %
Sodium655.84 mg44 %
Zinc1.08 mg11 %
Proteins
Total Proteins15.57 g31 %
Carbohydrates
Total Carbohydrates2 g2 %
Total Fiber0.04 g0 %
Fats
Total Fats18.67 g24 %
Omega-3 Fatty Acids0.31 g23 %
Omega-6 Fatty Acids2.28 g16 %

Instructions:

  1. Put eggs, milk, salt and spices into a bowl.all ingredients for omellete
  2. Whisk egg mixture, and then set aside for a few minutes until the foam disappears.omellete before fying
  3. Fine chop cooked beef. Beef can be cooked in any way such as fried, grilled, roasted, stewed or boiled. Also it is possible to use any kind of leftover meat.
    fine chopped cooked beef
  4. Grate cheese.Grate cheese.
  5. Add finely chopped beef, grated cheese and mayonnaise into a bowl and then mix well.Add finely chopped beef, grated cheese and mayonnaise into a bowl and then mix well.
  6. Add lard onto a preheated skillet.
  7. Spread the egg mixture over the skillet using a ladle and then cover the pan with a lid for a few minutes.Spread the egg mixture over preheated skillet using ladle and then cover the pan with a lid for a few minutes
  8. When top surface of eggs is thickened and no visible liquid egg remains, add stuffing on one half of pancake.When top surface of eggs is thickened and no visible liquid egg remains, add stuffing on one half of pancake.
  9. Gently fold the omelette using a spatula.Gently fold the omelette using a spatula .
  10. Slide omelette with beef and cheese on the plate. Serve with pickles, vegetables, salad or sauce.
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