Stuffed Peppers

Ingredients

IngredientQuantity
Milk (3.25% M.F.)150 g
Dried basil0.3 tsp
Black pepper1 tsp
Salt1.5 tsp
Lard (pork)20 g
Garlic1 pcs
Bell pepper (red)680 g
Water150 g
Long-grain rice40 g
Tomato sauce (unsalted)150 g
Mushroom355 g
Ground pork400 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.8 mg5 %
Cobalamin (Vitamin B12)0.27 μg11 %
Folate (Vitamin B9)11.45 μg3 %
Niacin (Vitamin B3)2.49 mg17 %
Pantothenic acid (Vitamin B5)0.6 mg12 %
Pyridoxine (Vitamin B6)0.16 mg12 %
Retinol (Vitamin A)3.44 μg0 %
Riboflavin (Vitamin B2)0.16 mg14 %
Thiamine (Vitamin B1)0.25 mg22 %
Vitamin C59.88 mg73 %
Vitamin D12.07 IU2 %
Vitamin K3.92 μg4 %
Minerals
Calcium19.52 mg2 %
Copper0.11 μg0 %
Iron0.62 mg5 %
Magnesium13.75 mg4 %
Manganese0.1 mg5 %
Phosphorus79.87 mg11 %
Potassium242.48 mg8 %
Selenium10.87 μg20 %
Sodium183.97 mg12 %
Zinc0.8 mg8 %
Proteins
Total Proteins6.4 g13 %
Carbohydrates
Total Carbohydrates4.6 g4 %
Total Fiber1.04 g3 %
Fats
Total Fats5.82 g8 %
Omega-3 Fatty Acids0.01 g1 %
Omega-6 Fatty Acids0.1 g1 %

Preparation time: 30 minutes

Cook time: 40 minutes

Total time: 1 hour 10 minutes

Instructions:

  1. Wash small bell peppers and carve stalks along with membranes, then remove all seeds and rinse the peppers again. Set aside.pepper
  2. Rinse rice and place in a pan with water. Cook for 5-10 minutes or until rice is tender.
  3. Wash mushrooms and then slice them, and put on a skillet. Cook until all liquid evaporated. Add 1-2 tbsp of lard. Mix well and fry for 3 -5 minutes.
  4. Mince a garlic glove. Put on a separate small skillet with 1 tbsp of melted lard. Fry until minced garlic becomes golden brown and then add to the mushrooms. Mix well. Fry for 3- 5 minutes.
  5. Put ground pork, salt, black pepper, fried mushrooms and tendered rice in a bowl. Mix well. Filling is ready.stuff
  6. Stuff peppers with filling and place in a baking form. Put away.IMG 1422
  7. In a bowl or cup mix tomato sauce, water, milk, salt, black pepper and basil.
  8. Pour sauce in the baking form with stuffed pepper.stuffed pepper before baking
  9. Bake at 180℃ (355℉) for 40 minutes.stuffed pepper all