Lentil Pancakes

Lentil Pancakes

Instructions: Rinse lentils and put in a bowl with 300 g (1 1/4 cup) of water. Soak for at least 3 hours. Blend soaked lentils with water and salt until smooth. Put a tablespoon of the dough on the well-heated skillet. Add lard if needed. Cook around 2-3 minutes on each side or until the …

Lentil Pancakes Read More »

Sauerkraut with carrots

Instructions: Rinse cabbage and carrots. Peel carrots and then fine grate them. Remove the wilted, limp outer leaves of a green cabbage. Slice the cabbage. Put together grated carrots and sliced cabbage, then add salt. Mix them by massaging and squeezing with your hands. This will take 5 minutes or until vegetables release juice. Pack …

Sauerkraut with carrots Read More »

Butternut Squash Puree

Butternut Squash Puree

Instructions: Rinse butternut squash and cut in half. Scoop out seeds and all stringy flesh. Place the halves cut-side-down onto a baking form. Bake at 200℃ (400℉) for 40 – 50 minutes or until the squash can be easily pierced with a knife in a few places. Then let butternut squash to cool down. Scoop …

Butternut Squash Puree Read More »

Beet Salad (Vinaigrette)

Instructions: Put unpeeled potatoes, carrots in a pot with water. Cook approximately 30 minutes or until knife smoothly pierces them. Potatoes usually cook faster than carrots. If the potatoes are cooked, take them out and continue boiling the carrots. Meanwhile place unpeeled beets in another pot with water. Cook approximately 60 minutes or until knife …

Beet Salad (Vinaigrette) Read More »

Kale Chips

kale chips

Instructions: Wash kale and put in a strainer for a few minutes. Preheat oven to 150℃ (300℉). Rough chop kale using knife or tear off with your hands. Spring chopped kale with oil and salt. Mix until all leaves become wet. Place on a baking sheet with parchment. Bake for 7 minutes, then rotate the sheet …

Kale Chips Read More »

Flaxseed Crackers

flaxseed crackers with sesame

Serving: 10 crackers = 35 g Total weight: 220 g (38 crackers) Instructions: Add all dry ingredients to a bowl and mix them together using spatula. This will help to spread salt and spices evenly. Add warm water to the bowl and mix well with a spatula. Get two baking sheets and set aside. Cut …

Flaxseed Crackers Read More »