Beet Salad (Vinaigrette)

Ingredients

IngredientQuantity
Salt1 tbsp
Olive oil50 g
Carrot150 g
Onion50 g
Canned green peas400 g
Potato300 g
Cucumber (pickles)280 g
Beets350 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.66 mg4 %
Folate (Vitamin B9)30.62 μg8 %
Niacin (Vitamin B3)0.67 mg4 %
Pantothenic acid (Vitamin B5)0.25 mg5 %
Pyridoxine (Vitamin B6)0.11 mg8 %
Riboflavin (Vitamin B2)0.04 mg3 %
Thiamine (Vitamin B1)0.07 mg6 %
Vitamin C5.28 mg6 %
Vitamin K15.94 μg15 %
Minerals
Calcium 24.03 mg2 %
Copper0.09 μg0 %
Iron0.63 mg5 %
Magnesium16.24 mg4 %
Manganese0.18 mg9 %
Phosphorus40.08 mg6 %
Potassium212.76 mg7 %
Selenium0.72 μg1 %
Sodium478.27 mg32 %
Zinc0.34 mg4 %
Proteins
Total Proteins2.04 g4 %
Carbohydrates
Total Carbohydrates10.34 g8 %
Total Fiber2.36 g7 %
Fats
Total Fats3.48 g5 %
Omega-3 Fatty Acids0.02 g2 %
Omega-6 Fatty Acids0.31 g2 %

Instructions:

  1. Put unpeeled potatoes, carrots in a pot with water. Cook approximately 30 minutes or until knife smoothly pierces them. Potatoes usually cook faster than carrots. If the potatoes are cooked, take them out and continue boiling the carrots. Meanwhile place unpeeled beets in another pot with water. Cook approximately 60 minutes or until knife smoothly pierces them. When the vegetables are cooked, let them cool down before peeling.unpeeled veggies
  2. Peel potatoes, carrots and beets.peeled veggies
  3. Cube cooked potatoes.cubed cooked potato
  4. Cube cooked carrots.carrots cubed
  5. Cube cooked beets.cubed cooked beet
  6. Cube pickled cucumbers.cubed cucumber
  7. Add all ingredients into a bowl, except onion. Mix well.
  8. Fine chop onion. Salad will last longer in the fridge if kept without onion.diced onion
  9. Add salt and chopped onion and then pour olive oil. Mix well.
  10. Serve with main dish.