One of the challenges of starting a new diet is knowing what and how much to eat. A 7-day Carnivore Diet Meal Plan can serve as a valuable guide, helping you understand portion sizes, maintain variety within your eating pattern, and ensure you’re meeting your nutritional needs. Here’s a weekly carnivore meal plan to help you prepare for next week. This menu is intended for those strictly adhering to a carnivore diet. If you’re new to the all-meat diet, we recommend reading Transitioning to the Carnivore Diet: A Step-by-Step Guide before diving into this meal plan.
Carnivore Diet 7-Day Meal Plan
Day 1:
- Breakfast: Scrambled eggs (4 eggs) cooked in butter
- Lunch: Grilled chicken breast (227 g / 8 oz)
- Dinner: Ribeye steak (340g / 12 oz)
Day 2:
- Breakfast: Bacon (6 slices) and fried eggs (2 medium eggs)
- Lunch: Tuna packed in water (113 g / 4 oz can, drained)
- Dinner: Pan-seared salmon (227 g / 8 oz)
Day 3:
- Breakfast: Beef liver pâté (4 oz) with scrambled eggs (2 medium eggs)
- Lunch: Sausages (170 g / 6 oz)
- Dinner: Lamb chops (283 g / 10 oz) with bone marrow
Day 4:
- Breakfast: Pork chops (227 / 8 oz)
- Lunch: Sardines packed in olive oil (85 g / 3 oz can, drained)
- Dinner: Ground beef (227 g / 8 oz) cooked in tallow
Day 5:
- Breakfast: Fish sticks made from cod or haddock (170 g / 6 oz)
- Lunch: Beef heart (227 g / 8 oz) cooked in butter
- Dinner: Rack of ribs (340 g / 12 oz)
Day 6:
- Breakfast: Omelette with ham (4 eggs, 85 g / 3 oz ham)
- Lunch: Turkey breast (227 g / 8 oz)
- Dinner: Duck legs (283 g / 10 oz) with crispy skin
Day 7:
- Breakfast: Bone marrow (4 pieces) scooped out and fried
- Lunch: Canned beef (170 g / 6 oz can)
- Dinner: Pan-seared venison steak (227 g / 8 oz)
Snacks (if needed):
- Beef jerky or other meat snacks
- Hard-boiled eggs
- Pork rinds
A weekly meal plan is beneficial for several reasons:
- Consistency : A meal plan helps maintain consistency in your eating habits, preventing impulsive, unhealthy choices.
- Portion Control : It can help you understand appropriate portion sizes, which is crucial on a diet with limited variety.
- Nutritional Balance : While the Carnivore Diet focuses primarily on animal products, it’s still important to ensure you’re consuming a balance of nutrients. A meal plan can help monitor this by encouraging variation within your protein sources.
- Adaptation : Starting a new diet can be challenging. A meal plan provides structure and makes the transition process smoother.
Conclusion
This 7-day Carnivore Diet Meal Plan offers variety within a diet of predominantly animal products. Remember, the Carnivore Diet isn’t one-size-fits-all. Some people may experience issues with certain foods or need to adjust portion sizes based on their hunger and fullness cues.
Always listen to your body and consult with a healthcare professional before starting any new diet.