Flaxseed Crackers

Ingredients

IngredientQuantity
Garlic powder1 tbsp
Onion powder1 tbsp
Paprika1 tsp
Salt1 tsp
Sesame seeds20 g
Water190 g
Ground flaxseed165 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.41 mg3 %
Folate (Vitamin B9)44.28 μg11 %
Niacin (Vitamin B3)1.66 mg11 %
Pantothenic acid (Vitamin B5)0.47 mg9 %
Pyridoxine (Vitamin B6)0.28 mg21 %
Riboflavin (Vitamin B2)0.08 mg7 %
Thiamine (Vitamin B1)0.74 mg64 %
Vitamin C0.69 mg1 %
Vitamin K2.37 μg2 %
Minerals
Calcium 120.4 mg12 %
Copper0.61 μg0 %
Iron3.02 mg23 %
Magnesium185.23 mg50 %
Manganese1.16 mg56 %
Phosphorus316.03 mg45 %
Potassium412.36 mg14 %
Selenium13.05 μg24 %
Sodium506.69 mg34 %
Zinc2.3 mg24 %
Proteins
Total Proteins9.23 g18 %
Carbohydrates
Total Carbohydrates15.77 g12 %
Total Fiber12.58 g40 %
Fats
Total Fats20.69 g27 %
Omega-3 Fatty Acids9.62 g713 %
Omega-6 Fatty Acids3.98 g27 %

Serving: 10 crackers = 35 g

Total weight: 220 g (38 crackers)

Instructions:

  1. Add all dry ingredients to a bowl and mix them together using spatula. This will help to spread salt and spices evenly.
  2. Add warm water to the bowl and mix well with a spatula.
  3. Get two baking sheets and set aside.
  4. Cut two pieces of parchment paper to fit the sheets and then spread oil on them.
  5. Take half of the mixture and make ball or cube (depends on the shape of baking sheets). Then put it on the prepared paper.flaxseed crackers
  6. Take another piece of paper and place on top. Using roller pin roll until desired thickness. Take off top level of paper. If rolled mixture has different thickness, then crackers will be baked unevenly.flaxseed crackers
  7. Cut the rolled mixture with a knife into preferable sizes.flaxseed crackers
  8. Slide paper with crackers on the baking sheet. If edge of crackers is thin, it will bake faster and can burn. So fold the edge towards the center.flaxseed crackers
  9. Place into preheated oven. Baking time depends on the thickness of crackers. The thicker crackers the longest baking time is. There are a few way to bake crackers:
    • Bake at 180℃ (355℉) for 15 minutes. Then turn off heat and leave them in the oven to dry off until crackers are cool and crispy. If the crackers are still soft, turn on heat for another 5 -10 minutes.
    • Bake at 150℃ (300℉) for 40 – 60 minutes or until crackers begin to turn golden brown and crispy.