Delicious and Nutritious

Omelette

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	3.22 mg	21 %
Cobalamin (Vitamin B12)	1.58 μg	66 %
Folate (Vitamin B9)	54.7 μg	14 %
Niacin (Vitamin B3)	0.15 mg	1 %
Pantothenic acid (Vitamin B5)	2.39 mg	48 %
Pyridoxine (Vitamin B6)	0.08 mg	6 %
Retinol (Vitamin A)	254.24 μg	32 %
Riboflavin (Vitamin B2)	0.47 mg	39 %
Thiamine (Vitamin B1)	0.06 mg	5 %
Vitamin C	0.06 mg	0 %
Vitamin D	82.05 IU	14 %
Vitamin K	14.43 μg	14 %
Minerals
Calcium	63.79 mg	6 %
Copper	0.07 μg	0 %
Iron	1.88 mg	14 %
Magnesium	14.92 mg	4 %
Manganese	0.22 mg	11 %
Phosphorus	130.53 mg	19 %
Potassium	146.06 mg	5 %
Selenium	33.23 μg	60 %
Sodium	751.99 mg	50 %
Zinc	1.21 mg	13 %
Proteins
Total Proteins	11.81 g	23 %
Carbohydrates
Total Carbohydrates	1.91 g	1 %
Total Fiber	0.36 g	1 %
Fats
Total Fats	16.29 g	21 %
Omega-3 Fatty Acids	0.38 g	28 %
Omega-6 Fatty Acids	2.15 g	15 %

Instructions:

Put all ingredients in a bowl.
Whisk egg mixture, and then set aside for a few minutes until the foam disappears.
Slice bacon with a knife and add to the preheated skillet. When the bacon is fried, slide on the plate.
Take out excess oil from the skillet and use it for next step.
Use ladle to spread the egg mixture over preheated skillet and then cover the pan with a lid for a few minutes.
When top surface of eggs is thickened and no visible liquid egg remains, use spatula to gently roll the omelette.
Slide omelette on the plate.
Serve with pickles, cheese and fried bacon.