Keto Diet: The Ultimate Guide

keto diet

The ketogenic or keto diet has gained significant popularity due to its potential health benefits and weight loss effects. This comprehensive guide will delve into the keto diet’s principles, food lists, meal plans, impacts on various health conditions, suitability for athletes, ketone monitoring, and potential side effects. Keto Diet Explained Simply The ketogenic diet is

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Coconut and Almond Flour Cheesecake

Coconut and Almond Flour Cheesecake

This delightful coconut and almond flour cheesecake is both keto-friendly and gluten-free, making it an excellent choice for those following specific dietary restrictions. With a tender almond and coconut flour crust and a velvety cheesecake filling, you can enjoy a rich, creamy dessert while staying true to your health goals. Perfect for satisfying your sweet

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Coconut Flour Liver Cake

Coconut Flour Liver Cake

Instructions: Rinse liver with cold water. Remove all visible membranes and gallbladder if present. Blend liver with onion using blender or food processor until smooth, or use a meat grinder if you want coarse liver texture. Pour blended liver in a large tall bowl. After that add milk, egg, coconut flour, salt and black pepper. Mix

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Liver Pate

liver pate

Instructions: Rinse carrots, peel them and then cut in half. Rinse chicken liver. After that trim connective tissue and fat. Pour water in a pan and bring to boil. Put the liver and carrots into the pan. Add salt and bay leaf into the pan. Simmer until carrots are soft. Let carrots and liver to

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Lentil Pancakes

Lentil Pancakes

Instructions: Rinse lentils and put in a bowl with 300 g (1 1/4 cup) of water. Soak for at least 3 hours. Blend soaked lentils with water and salt until smooth. Put a tablespoon of the dough on the well-heated skillet. Add lard if needed. Cook around 2-3 minutes on each side or until the

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Coconut Flour Cookies

Coconut Flour Cookies

Instructions: Put soft butter and coconut oil into a bowl. After that beat them with a mixer. Add sweetener and beat until fluffy. Put eggs, milk and vanilla to the fluffy mixture and whisk again. Add coconut flour and baking powder to the bowl and mix well. Scoop the dough and make 1″ or 2.5

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