Nutrient | Amount | DV |
---|
Vitamins |
---|
Alpha-tocopherol (Vitamin E) | 0.62 mg | 4 % |
Biotin (Vitamin H, B7, B8) | 0.59 μg | 2 % |
Cobalamin (Vitamin B12) | 1.53 μg | 64 % |
Folate (Vitamin B9) | 9.27 μg | 2 % |
Niacin (Vitamin B3) | 2.32 mg | 15 % |
Pantothenic acid (Vitamin B5) | 0.3 mg | 6 % |
Pyridoxine (Vitamin B6) | 0.19 mg | 15 % |
Retinol (Vitamin A) | 118.57 μg | 15 % |
Riboflavin (Vitamin B2) | 0.06 mg | 5 % |
Thiamine (Vitamin B1) | 0.03 mg | 3 % |
Vitamin C | 1.88 mg | 2 % |
Vitamin D | 11.55 IU | 2 % |
Vitamin K | 0.86 μg | 1 % |
Minerals |
---|
Calcium | 40.05 mg | 4 % |
Copper | 0.14 μg | 0 % |
Iron | 0.49 mg | 4 % |
Magnesium | 26.31 mg | 7 % |
Manganese | 0.04 mg | 2 % |
Phosphorus | 191.16 mg | 27 % |
Potassium | 234.98 mg | 8 % |
Selenium | 23.68 μg | 43 % |
Sodium | 283.33 mg | 19 % |
Zinc | 1.71 mg | 18 % |
Proteins |
---|
Total Proteins | 13.82 g | 27 % |
Carbohydrates |
---|
Total Carbohydrates | 5.59 g | 4 % |
Total Fiber | 0.26 g | 1 % |
Fats |
---|
Total Fats | 10.8 g | 14 % |
Omega-3 Fatty Acids | 0.31 g | 23 % |
Omega-6 Fatty Acids | 0.26 g | 2 % |