Nuts free

Liver Pate

liver pate

Instructions: Rinse carrots, peel them and then cut in half. Rinse chicken liver. After that trim connective tissue and fat. Pour water in a pan and bring to boil. Put the liver and carrots into the pan. Add salt and bay leaf into the pan. Simmer until carrots are soft. Let carrots and liver to …

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Lentil Pancakes

Lentil Pancakes

Instructions: Rinse lentils and put in a bowl with 300 g (1 1/4 cup) of water. Soak for at least 3 hours. Blend soaked lentils with water and salt until smooth. Put a tablespoon of the dough on the well-heated skillet. Add lard if needed. Cook around 2-3 minutes on each side or until the …

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Sauerkraut with carrots

Instructions: Rinse cabbage and carrots. Peel carrots and then fine grate them. Remove the wilted, limp outer leaves of a green cabbage. Slice the cabbage. Put together grated carrots and sliced cabbage, then add salt. Mix them by massaging and squeezing with your hands. This will take 5 minutes or until vegetables release juice. Pack …

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Chicken Bites

keto chicken bites

Instructions: Rinse chicken breast and then cut it. Mince garlic with a knife. Put butter into a skillet and turn on heat. Add minced garlic into the skillet when butter is melted. Fry until golden brown. Put cut chicken breast into the skillet. Mix and fry until chicken is white on all sides. Add chicken …

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Flourless Chocolate Cake

Keto Chocolate Cake

Instructions: Put chocolate and butter in a souse pan and melt them. Stir chocolate mixture all the time until smooth and then let it cool. Add whipping cream to the chocolate mixture and mix it with a spatula. Then set aside. Separate yolks from egg whites in different bowls. Add salt to the bowl with …

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Lemon Garlic Salad Dressing

Lemon Garlic Salad Dressing

Instructions: Chop garlic cloves and put into mortar. Then add salt. Pestle chopped garlic. Squeeze lemon and pour olive oil into the mortar. Then add basil. Stir using pestle. Dressing is ready to apply in a salad.

Butternut Squash Puree

Butternut Squash Puree

Instructions: Rinse butternut squash and cut in half. Scoop out seeds and all stringy flesh. Place the halves cut-side-down onto a baking form. Bake at 200℃ (400℉) for 40 – 50 minutes or until the squash can be easily pierced with a knife in a few places. Then let butternut squash to cool down. Scoop …

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