Delicious and Nutritious

Cucumber Tomato Salad

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	1.23 mg	8 %
Folate (Vitamin B9)	10.99 μg	3 %
Niacin (Vitamin B3)	0.3 mg	2 %
Pantothenic acid (Vitamin B5)	0.16 mg	3 %
Pyridoxine (Vitamin B6)	0.06 mg	5 %
Riboflavin (Vitamin B2)	0.02 mg	2 %
Thiamine (Vitamin B1)	0.03 mg	3 %
Vitamin C	7.5 mg	9 %
Vitamin K	15.16 μg	14 %
Minerals
Calcium	14.64 mg	1 %
Copper	0.05 μg	0 %
Iron	0.34 mg	3 %
Magnesium	11.33 mg	3 %
Manganese	0.11 mg	5 %
Phosphorus	22.77 mg	3 %
Potassium	174.67 mg	6 %
Selenium	0.18 μg	0 %
Sodium	448.33 mg	30 %
Zinc	0.17 mg	2 %
Proteins
Total Proteins	0.75 g	1 %
Carbohydrates
Total Carbohydrates	4.05 g	3 %
Total Fiber	0.98 g	3 %
Fats
Total Fats	7.03 g	9 %
Omega-3 Fatty Acids	0.05 g	4 %
Omega-6 Fatty Acids	0.67 g	5 %

Instructions:

Quarter cherry tomatoes.
Cut a cucumber lengthwise and then slice it.
Dice onion.
Add all ingredients into a bowl and then mix them.

Tags

# Dairy-Free # Gluten-Free # Keto # Low-carb # Nuts free # Salad # Side