Avocado Tuna Salad

Instructions:

Chop bell pepper.
Quarter cherry tomatoes.
Chop kale.
Cube avocado.
Grate parmesan.
Open canned tuna and drain the liquid.
Add all ingredients into a middle-sized bowl and mix well.

Recipe

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	1.57 mg	10 %
Cobalamin (Vitamin B12)	0.47 μg	19 %
Folate (Vitamin B9)	33.85 μg	8 %
Niacin (Vitamin B3)	2.58 mg	17 %
Pantothenic acid (Vitamin B5)	0.42 mg	8 %
Pyridoxine (Vitamin B6)	0.19 mg	14 %
Retinol (Vitamin A)	15.48 μg	2 %
Riboflavin (Vitamin B2)	0.08 mg	7 %
Thiamine (Vitamin B1)	0.04 mg	3 %
Vitamin C	35.71 mg	43 %
Vitamin D	27.45 IU	5 %
Vitamin K	52.14 μg	50 %
Minerals
Calcium	95.53 mg	10 %
Copper	0.16 μg	0 %
Iron	0.72 mg	6 %
Magnesium	26.05 mg	7 %
Manganese	0.11 mg	5 %
Phosphorus	139.25 mg	20 %
Potassium	283.38 mg	9 %
Selenium	23.13 μg	42 %
Sodium	466.17 mg	31 %
Zinc	0.57 mg	6 %
Proteins
Total Proteins	10.96 g	21 %
Carbohydrates
Total Carbohydrates	3.97 g	3 %
Total Fiber	1.86 g	6 %
Fats
Total Fats	10.77 g	14 %
Omega-3 Fatty Acids	0.37 g	27 %
Omega-6 Fatty Acids	0.52 g	4 %