Baked Trout with Parmesan Cheese

Contents hide
1. Ingredients
2. Nutrition per serving (100g)
3. Instructions:

Ingredients

IngredientQuantity
Parmesan cheese60 g
Wild trout450 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.09 mg1 %
Cobalamin (Vitamin B12)5.72 μg238 %
Folate (Vitamin B9)17.47 μg4 %
Niacin (Vitamin B3)5.1 mg34 %
Pantothenic acid (Vitamin B5)0.99 mg20 %
Pyridoxine (Vitamin B6)0.31 mg24 %
Retinol (Vitamin A)43.24 μg5 %
Riboflavin (Vitamin B2)0.13 mg11 %
Thiamine (Vitamin B1)0.14 mg12 %
Vitamin C1.76 mg2 %
Vitamin D247.76 IU41 %
Vitamin K0.2 μg0 %
Minerals
Calcium 176.24 mg18 %
Copper0.06 μg0 %
Iron0.39 mg3 %
Magnesium31.35 mg8 %
Manganese0.03 mg1 %
Phosphorus311.12 mg44 %
Potassium416.47 mg14 %
Selenium15.69 μg29 %
Sodium261.65 mg17 %
Zinc0.94 mg10 %
Proteins
Total Proteins23.57 g46 %
Carbohydrates
Total Carbohydrates1.64 g1 %
Fats
Total Fats8.41 g11 %
Omega-3 Fatty Acids1.19 g88 %
Omega-6 Fatty Acids0.45 g3 %

Instructions:

  1. Rinse trout fillet with water.
  2. Place trout fillet, skin side down, on a foil. Then raise free sides of the foil so that it fits tight against the trout.
  3. Fine grate parmesan cheese and spread over trout.
  4. Bake at 204℃ (400℉) for 25 – 35 min. Parmesan will melt and become lightly brown.
  5. Trout is ready to serve.
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