Feta Zucchini Pancakes

Ingredients

IngredientQuantity
Feta200 g
Chicken egg2 pcs
Dried basil1 tsp
Garlic powder1 tsp
Turmeric1 tsp
Zucchini250 g
Coconut flour30 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)1.55 mg10 %
Biotin (Vitamin H, B7, B8)0.48 μg2 %
Cobalamin (Vitamin B12)0.86 μg36 %
Folate (Vitamin B9)26.37 μg7 %
Niacin (Vitamin B3)0.63 mg4 %
Pantothenic acid (Vitamin B5)0.81 mg16 %
Pyridoxine (Vitamin B6)0.23 mg18 %
Retinol (Vitamin A)84.92 μg11 %
Riboflavin (Vitamin B2)0.43 mg36 %
Thiamine (Vitamin B1)0.1 mg8 %
Vitamin C3.56 mg4 %
Vitamin D21.98 IU4 %
Vitamin K11.2 μg11 %
Minerals
Calcium 208.49 mg21 %
Copper0.05 μg0 %
Iron1.41 mg11 %
Magnesium17.34 mg5 %
Manganese0.2 mg10 %
Phosphorus182.29 mg26 %
Potassium155.23 mg5 %
Selenium11.33 μg21 %
Sodium436.03 mg29 %
Zinc1.37 mg14 %
Proteins
Total Proteins8.84 g17 %
Carbohydrates
Total Carbohydrates9.55 g7 %
Total Fiber2.32 g7 %
Fats
Total Fats16.19 g21 %
Omega-3 Fatty Acids0.09 g7 %
Omega-6 Fatty Acids0.09 g1 %

Instructions:

  1. Grate zucchini using large holes of cheese grater and place in a bowl.grated zucchini
  2. Grate feta using small holes of cheese grater and place in the bowl.fine grated cottage cheese
  3. Add eggs to the bowl. Season with turmeric, garlic powder, salt and dried basil. zuchinni egg feta spices salt
  4. Mix well using a spatula.dough of zuchinni egg feta spices salt
  5. Add coconut flour to the batter. Mix well and leave for 5 minutes.
  6. Heat a large skillet over medium heat and spread olive oil or lard.
  7. Add a tablespoon of the dough on the well-heated skillet.pancake on skillet
  8. Cook around 2-3 minutes on each side or until the side becomes golden brown. Set aside. Repeat it until the dough is done. If you need, spread more oil or lard on the skillet before adding new batter.fried pancake on skillet
  9. Serve as is or with smashed oiled garlic.