Nutrient | Amount | DV |
---|
Vitamins |
---|
Alpha-tocopherol (Vitamin E) | 1.55 mg | 10 % |
Biotin (Vitamin H, B7, B8) | 0.48 μg | 2 % |
Cobalamin (Vitamin B12) | 0.86 μg | 36 % |
Folate (Vitamin B9) | 26.37 μg | 7 % |
Niacin (Vitamin B3) | 0.63 mg | 4 % |
Pantothenic acid (Vitamin B5) | 0.81 mg | 16 % |
Pyridoxine (Vitamin B6) | 0.23 mg | 18 % |
Retinol (Vitamin A) | 84.92 μg | 11 % |
Riboflavin (Vitamin B2) | 0.43 mg | 36 % |
Thiamine (Vitamin B1) | 0.1 mg | 8 % |
Vitamin C | 3.56 mg | 4 % |
Vitamin D | 21.98 IU | 4 % |
Vitamin K | 11.2 μg | 11 % |
Minerals |
---|
Calcium | 208.49 mg | 21 % |
Copper | 0.05 μg | 0 % |
Iron | 1.41 mg | 11 % |
Magnesium | 17.34 mg | 5 % |
Manganese | 0.2 mg | 10 % |
Phosphorus | 182.29 mg | 26 % |
Potassium | 155.23 mg | 5 % |
Selenium | 11.33 μg | 21 % |
Sodium | 436.03 mg | 29 % |
Zinc | 1.37 mg | 14 % |
Proteins |
---|
Total Proteins | 8.84 g | 17 % |
Carbohydrates |
---|
Total Carbohydrates | 9.55 g | 7 % |
Total Fiber | 2.32 g | 7 % |
Fats |
---|
Total Fats | 16.19 g | 21 % |
Omega-3 Fatty Acids | 0.09 g | 7 % |
Omega-6 Fatty Acids | 0.09 g | 1 % |