Cauliflower Pizza Crust

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4. Topping ideas for your Keto Cauliflower Pizza:

4.1. General guidelines for Keto-friendly toppings:

Ingredients

Ingredient	Quantity
Mozzarella cheese (48% water, 25% M.F.)	140 g
Chicken egg	1 pcs
Cauliflower	155 g
Almond flour	25 g

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	0.46 mg	3 %
Cobalamin (Vitamin B12)	0.47 μg	20 %
Folate (Vitamin B9)	27.49 μg	7 %
Niacin (Vitamin B3)	0.22 mg	1 %
Pantothenic acid (Vitamin B5)	0.52 mg	10 %
Pyridoxine (Vitamin B6)	0.1 mg	8 %
Retinol (Vitamin A)	101.05 μg	13 %
Riboflavin (Vitamin B2)	0.18 mg	15 %
Thiamine (Vitamin B1)	0.03 mg	3 %
Vitamin C	18.47 mg	22 %
Vitamin D	17.54 IU	3 %
Vitamin K	7.18 μg	7 %
Minerals
Calcium	249.93 mg	25 %
Copper	0.02 μg	0 %
Iron	0.6 mg	5 %
Magnesium	13.05 mg	4 %
Manganese	0.06 mg	3 %
Phosphorus	186.42 mg	27 %
Potassium	149.02 mg	5 %
Selenium	10.22 μg	19 %
Sodium	325.03 mg	22 %
Zinc	1.14 mg	12 %
Proteins
Total Proteins	11.79 g	23 %
Carbohydrates
Total Carbohydrates	4.27 g	3 %
Total Fiber	1.68 g	5 %
Fats
Total Fats	14.65 g	19 %
Omega-3 Fatty Acids	0.08 g	6 %
Omega-6 Fatty Acids	0.17 g	1 %

Craving pizza but watching your carb intake? This Keto-friendly Cauliflower Crust Pizza recipe is here to save your diet! With its low-carb base made primarily from cauliflower, you can enjoy a delicious slice without the guilt. Perfect for a quick weeknight dinner or a game-day party spread.

Recipe Instructions:

Grate the cauliflower and place in a bowl.
Grate cheese (such as mozzarella or cheddar) and add it to the bowl along with the cauliflower.
Crack an egg into the bowl, then stir in almond flour.
Mix all the ingredients thoroughly until a dough forms.
Line a baking sheet with parchment paper and transfer the dough onto it. Use your hands or a spatula to spread the dough evenly into a circle on the lined sheet.
Preheat your oven to 205°C (400°F). Place the baking sheet in the preheated oven and bake for about 15 minutes, or until the crust starts to turn golden brown around the edges.
Remove the partially baked crust from the oven and add your desired toppings, such as tomato sauce, cheese, and any preferred vegetables or proteins like pepperoni or chicken.
Return the topped pizza to the oven and bake for an additional 10 minutes until the cheese is melted and bubbly.

Serve this Keto-friendly Cauliflower Crust Pizza hot out of the oven with a side salad dressed in olive oil and vinegar, or enjoy it as part of a light lunch or dinner. It’s perfect for a quick weeknight meal or a keto-friendly party appetizer!

Topping ideas for your Keto Cauliflower Pizza:

Pepperoni and Mozzarella: thinly sliced pepperoni and shredded mozzarella cheese.
Mushroom and Garlic: Sautéed mushrooms, minced garlic, parmesan cheese, olive oil and herbs like thyme or rosemary.
Meat Lovers: a mix of cooked Italian sausage, pepperoni slices, bacon bits, and various cheeses like mozzarella and provolone.

General guidelines for Keto-friendly toppings:

Avoid using high-carb toppings like bell peppers, onions, pineapple, and breadcrumbs.
Opt for low-carb alternatives such as spinach, zucchini, mushrooms, and avocado.
Use full-fat cheese for better flavor and higher fat content.
Limit tomato sauce or crushed tomatoes to keep carb count in check.
Feel free to customize these ideas based on your personal preferences and dietary needs.

Enjoy your Keto-friendly pizza creations!