Pork and Vegetable Stew

Ingredients

IngredientQuantity
Butter40 g
Dried basil1 tsp
Black pepper1 tbsp
Turmeric1 tsp
Salt1 tbsp
Olive oil2 tbsp
Pork tenderloin 300 g
Zucchini700 g
Tomato paste115 g
Carrot115 g
Garlic7 g
Potato130 g
Bell pepper (red)320 g
Water150 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.72 mg5 %
Cobalamin (Vitamin B12)0.09 μg4 %
Folate (Vitamin B9)15.46 μg4 %
Niacin (Vitamin B3)2.14 mg14 %
Pantothenic acid (Vitamin B5)0.41 mg8 %
Pyridoxine (Vitamin B6)0.19 mg14 %
Retinol (Vitamin A)14.3 μg2 %
Riboflavin (Vitamin B2)0.09 mg7 %
Thiamine (Vitamin B1)0.26 mg23 %
Vitamin C36.22 mg44 %
Vitamin D2.11 IU0 %
Vitamin K4.27 μg4 %
Minerals
Calcium 15.23 mg2 %
Copper0.1 μg0 %
Iron0.66 mg5 %
Magnesium18.53 mg5 %
Manganese0.13 mg6 %
Phosphorus66.8 mg10 %
Potassium292.49 mg10 %
Selenium6.69 μg12 %
Sodium32.25 mg2 %
Zinc0.63 mg7 %
Proteins
Total Proteins5.59 g11 %
Carbohydrates
Total Carbohydrates5.32 g4 %
Total Fiber1.15 g4 %
Fats
Total Fats2.35 g3 %
Omega-6 Fatty Acids0.05 g0 %

Instructions:

  1. Mince peeled garlic clove with a knife and add to a preheated skillet with melted butter.minced garlic 1
  2. Fine chop carrots and add to the skillet when garlic is golden brown.fine cubeb carrots
  3. Fine cube potato and add to the skillet when carrots are glazed.fine cubed potato
  4. Chop bell pepper and add to the skillet.chopped red bell pepper
  5. Chop zucchini and put to the skillet.fine cubed zucchini
  6. Add salt, black pepper, turmeric, dried basil, 75 g of strained tomato and water to the skillet. Mix well.
  7. Bring to a boil, reduce heat and simmer covered for 30 minutes or until vegetables are tender.
  8. Cube pork.cubed pork tenderloin
  9. Take another skillet (prefer an iron frying pan) and add cubed pork.
  10. Add salt, black pepper, dried basil, and strained tomato to the skillet with pork. Cook until the cubes are golden brown.
  11. Add fried pork to the skillet with cooked vegetables. Mix stew and then turn off heat.
  12. Serve the stew.