Delicious and Nutritious

Pork Schnitzel

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	0.76 mg	5 %
Cobalamin (Vitamin B12)	0.8 μg	33 %
Folate (Vitamin B9)	13 μg	3 %
Niacin (Vitamin B3)	5.85 mg	39 %
Pantothenic acid (Vitamin B5)	1.35 mg	27 %
Pyridoxine (Vitamin B6)	0.3 mg	23 %
Retinol (Vitamin A)	50.15 μg	6 %
Riboflavin (Vitamin B2)	0.35 mg	29 %
Thiamine (Vitamin B1)	0.82 mg	71 %
Vitamin C	0.27 mg	0 %
Vitamin D	24.26 IU	4 %
Vitamin K	1.15 μg	1 %
Minerals
Calcium	41.45 mg	4 %
Copper	0.09 μg	0 %
Iron	1.93 mg	15 %
Magnesium	22.75 mg	6 %
Manganese	0.05 mg	3 %
Phosphorus	193.11 mg	28 %
Potassium	380.5 mg	13 %
Selenium	31.34 μg	57 %
Sodium	501.22 mg	33 %
Zinc	0.43 mg	5 %
Proteins
Total Proteins	22.38 g	44 %
Carbohydrates
Total Carbohydrates	6.46 g	5 %
Total Fiber	2.89 g	9 %
Fats
Total Fats	11.82 g	15 %
Omega-3 Fatty Acids	0.08 g	6 %
Omega-6 Fatty Acids	0.48 g	3 %

Instructions:

Rinse meat and then slice it.
Place sliced pork in a single layer on a cutting board. Cover with a plastic wrap and then pound with a meat mallet until 1/4″ (6 mm).
Beat eggs into a small bowl with a fork. Set aside.
Add coconut flour, almond flour, garlic powder, black pepper and salt in a bowl.
Add lard into a skillet. Turn on heat.
Dip both sides of pounded slice into the flour mix.
Then dip both sides into the beaten egg.
And last, dip both sides into the flour mix.
Place the Schnitzel in a well-heated skillet.
Fry the Schnitzel for about 3 – 5 minutes on both sides until deep golden brown.
Serve immediately with salad.

Tags

# Dairy-Free # Gluten-Free # Keto # Low-carb # Main