Gluten-Free

Cucumber Tomato Salad

Instructions: Quarter cherry tomatoes. Cut a cucumber lengthwise and then slice it. Dice onion. Add all ingredients into a bowl and then mix them.

Cauliflower Broccoli Salad

Instructions: Grate carrot. Mince garlic. Add minced garlic, basil, and salt into a bowl with grated carrot and mix them. Leave for a few minutes. Remove leaves from the cauliflower base. Next, cut off the stem at the base. Chop the head into large florets or break it apart with your fingers. If florets are …

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Butternut Squash Cookies

Low Carb Butternut Squash Cookies

Instructions: Add all ingredients to a bowl. Mix dough with a mixer until light and fluffy.  Make circle, oval, or any other shape of cookies using spoon or piping bag. Bake at 180℃ (355℉) for 15 min or until cookies’ edge becomes golden.  

Egg Salad with Green Onion and Cheese

Egg Salad with Green Onion and Cheese

Instructions: Boil eggs for 10 min. Drain hot water and immediately run cold water over eggs until cooled. Cube boiled eggs. Fine chop green onion. Chop cheese. Add all ingredients to a bowl. Mix well with a spatula and serve.

Pork and Vegetable Stew

Vegetable Stew with Pork

Instructions: Mince peeled garlic clove with a knife and add to a preheated skillet with melted butter. Fine chop carrots and add to the skillet when garlic is golden brown. Fine cube potato and add to the skillet when carrots are glazed. Chop bell pepper and add to the skillet. Chop zucchini and put to …

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Avocado Feta Salad

Avocado salat with feta

Instructions: Chop bell pepper. Quarter cherry-tomatoes. Coarse chop lettuce mix. Cube avocado. Cube feta. Add all ingredients into a middle-sized bowl and mix well. Cut a slice of lemon and squeeze it into the salad. Mix salad and serve.

Avocado Tuna Salad

Avocado tuna salad

Instructions: Chop bell pepper. Quarter cherry tomatoes. Chop kale. Cube avocado. Grate parmesan. Open canned tuna and drain the liquid. Add all ingredients into a middle-sized bowl and mix well.

Atlantic Seafood Chowder

creamy seafood chowder soup

Instructions: Thaw scallops if they are frozen. Chop fish. Put shrimps into a pan with hot water. Bring them to boil and then simmer for a few minutes. Peel the shrimps and then chop them. Butterfly a lobster tail with knife or scissors. Chop lobster. Mince garlic gloves. Heat skillet, add butter. When butter is …

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