Delicious and Nutritious

Cauliflower Broccoli Salad

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	1.34 mg	9 %
Biotin (Vitamin H, B7, B8)	0.21 μg	1 %
Cobalamin (Vitamin B12)	0.25 μg	10 %
Folate (Vitamin B9)	34.83 μg	9 %
Niacin (Vitamin B3)	0.67 mg	4 %
Pantothenic acid (Vitamin B5)	0.45 mg	9 %
Pyridoxine (Vitamin B6)	0.2 mg	15 %
Retinol (Vitamin A)	18.51 μg	2 %
Riboflavin (Vitamin B2)	0.18 mg	15 %
Thiamine (Vitamin B1)	0.07 mg	6 %
Vitamin C	29.92 mg	36 %
Vitamin D	2.37 IU	0 %
Vitamin K	12.64 μg	12 %
Minerals
Calcium	99.82 mg	10 %
Copper	0.05 μg	0 %
Iron	0.57 mg	4 %
Magnesium	15.34 mg	4 %
Manganese	0.17 mg	8 %
Phosphorus	84.96 mg	12 %
Potassium	239.85 mg	8 %
Selenium	3.33 μg	6 %
Sodium	639.72 mg	43 %
Zinc	0.66 mg	7 %
Proteins
Total Proteins	3.5 g	7 %
Carbohydrates
Total Carbohydrates	5.89 g	5 %
Total Fiber	1.11 g	4 %
Fats
Total Fats	10.77 g	14 %
Omega-3 Fatty Acids	0.09 g	7 %
Omega-6 Fatty Acids	0.76 g	5 %

Instructions:

Grate carrot.
Mince garlic.
Add minced garlic, basil, and salt into a bowl with grated carrot and mix them. Leave for a few minutes.
Remove leaves from the cauliflower base. Next, cut off the stem at the base. Chop the head into large florets or break it apart with your fingers. If florets are big, chop them into smaller ones. And last step, trim and discard any excess stems.
Hold the broccoli with the stem facing up on your cutting board. Make downward cuts with a knife, separating the florets from the thick center stem. If florets are big, chop them into smaller ones.
Quarter cherry tomato.
Cube feta.
Add quartered tomato, chopped cauliflower and broccoli into bowl with carrot. Mix well.

Tags

# Dairy-Free # Gluten-Free # Keto # Low-carb # Nuts free # Salad # Side