Liver Pate

Ingredients

IngredientQuantity
Butter30 g
Bay leaf1 pcs
Black pepper0.3 tsp
Salt0.5 tsp
Chicken liver200 g
Carrot25 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)1 mg7 %
Cobalamin (Vitamin B12)13.03 μg543 %
Folate (Vitamin B9)448.56 μg112 %
Niacin (Vitamin B3)8.6 mg57 %
Pantothenic acid (Vitamin B5)5.18 mg104 %
Pyridoxine (Vitamin B6)0.6 mg47 %
Retinol (Vitamin A)3148.32 μg394 %
Riboflavin (Vitamin B2)1.55 mg129 %
Thiamine (Vitamin B1)0.23 mg20 %
Vitamin C22.06 mg27 %
Vitamin D2.78 IU0 %
Vitamin K2.2 μg2 %
Minerals
Calcium 17.83 mg2 %
Copper0.39 μg0 %
Iron9.19 mg71 %
Magnesium21.03 mg6 %
Manganese0.33 mg16 %
Phosphorus318.79 mg46 %
Potassium231.11 mg8 %
Selenium63.8 μg116 %
Sodium587.57 mg39 %
Zinc3.12 mg33 %
Proteins
Total Proteins19.09 g37 %
Carbohydrates
Total Carbohydrates1.79 g1 %
Total Fiber0.37 g1 %
Fats
Total Fats14.47 g19 %
Omega-3 Fatty Acids0.04 g3 %
Omega-6 Fatty Acids1.19 g8 %

Instructions:

  1. Rinse carrots, peel them and then cut in half.half carrots
  2. Rinse chicken liver. After that trim connective tissue and fat.trim liver
  3. Pour water in a pan and bring to boil. Put the liver and carrots into the pan.liver carrots boil
  4. Add salt and bay leaf into the pan.
  5. Simmer until carrots are soft.
  6. Let carrots and liver to cool down.
  7. Place carrots, liver, butter and black pepper into a food processor or blender. Add liver broth if needed. Blend until smooth.blend liver carrots butter
  8. Serve with flaxseed crackers.pate with cracker 1