Delicious and Nutritious

Chicken Bites

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	0.4 mg	3 %
Cobalamin (Vitamin B12)	0.32 μg	13 %
Folate (Vitamin B9)	4.2 μg	1 %
Niacin (Vitamin B3)	12.76 mg	85 %
Pantothenic acid (Vitamin B5)	0.91 mg	18 %
Pyridoxine (Vitamin B6)	0.57 mg	44 %
Retinol (Vitamin A)	6.15 μg	1 %
Riboflavin (Vitamin B2)	0.11 mg	9 %
Thiamine (Vitamin B1)	0.07 mg	6 %
Vitamin C	0.34 mg	0 %
Vitamin D	4.92 IU	1 %
Vitamin K	7.25 μg	7 %
Minerals
Calcium	18.32 mg	2 %
Copper	0.06 μg	0 %
Iron	1.28 mg	10 %
Magnesium	28.57 mg	8 %
Manganese	0.13 mg	6 %
Phosphorus	215.85 mg	31 %
Potassium	253.67 mg	8 %
Selenium	25.93 μg	47 %
Sodium	375.64 mg	25 %
Zinc	0.97 mg	10 %
Proteins
Total Proteins	28.99 g	57 %
Carbohydrates
Total Carbohydrates	0.7 g	1 %
Total Fiber	0.14 g	0 %
Fats
Total Fats	6.2 g	8 %
Omega-3 Fatty Acids	0.22 g	16 %
Omega-6 Fatty Acids	1.78 g	12 %

Instructions:

Rinse chicken breast and then cut it.
Mince garlic with a knife.
Put butter into a skillet and turn on heat.
Add minced garlic into the skillet when butter is melted. Fry until golden brown.
Put cut chicken breast into the skillet. Mix and fry until chicken is white on all sides.
Add chicken seasoning, turmeric, basil and salt in a bowl and then mix.
Add mix seasoning and mayonnaise to the skillet and then stir.
Simmer for 10 minutes and serve with salad.

Tags

# Gluten-Free # Keto # Lactose-Free # Low-carb # Main # Nuts free