Cauliflower Broccoli Soup

Ingredients

IngredientQuantity
Butter10 g
Dried basil0.5 tsp
Salt1 tsp
Broccoli60 g
Carrot20 g
Water1 L
Mushroom50 g
Cauliflower140 g
Potato100 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.1 mg1 %
Folate (Vitamin B9)10.84 μg3 %
Niacin (Vitamin B3)0.32 mg2 %
Pantothenic acid (Vitamin B5)0.17 mg3 %
Pyridoxine (Vitamin B6)0.05 mg4 %
Retinol (Vitamin A)4.84 μg1 %
Riboflavin (Vitamin B2)0.03 mg2 %
Thiamine (Vitamin B1)0.02 mg2 %
Vitamin C7.91 mg10 %
Vitamin D0.46 IU0 %
Vitamin K8.15 μg8 %
Minerals
Calcium 7.3 mg1 %
Copper0.03 μg0 %
Iron0.11 mg1 %
Magnesium4.68 mg1 %
Manganese0.04 mg2 %
Phosphorus13.53 mg2 %
Potassium70.94 mg2 %
Selenium0.67 μg1 %
Sodium191.78 mg13 %
Zinc0.08 mg1 %
Proteins
Total Proteins0.56 g1 %
Carbohydrates
Total Carbohydrates2.46 g2 %
Total Fiber0.59 g2 %
Fats
Total Fats0.67 g1 %
Omega-6 Fatty Acids0.02 g0 %

Instructions:

  1. Slice mushrooms.sliced mushrooms
  2. Add sliced mushrooms to the skillet over high heat until all water is evaporated. Then reduce heat to medium-low and add olive oil, basil and salt.
  3. Bring water to boil.
  4. Fine cube potato.cubed potatoes
  5. Add cubed potato and salt to the boiled water. Decrease heat and simmer until potato is half cooked.
  6. Remove leaves from the cauliflower base. Next, cut off the stem at the base. Chop the head into large florets or break it apart with your fingers. If florets are big, chop them into smaller ones. And last step, trim and discard any excess stems.cauliflower rough cut
  7. Add cut cauliflower to the pan with potato.
  8. Fine grate carrot.fine grated carrots
  9. Put butter into the preheated skillet. Add grated carrot and dried basil when butter is melted. Fry until carrot are golden brown.
  10. Hold the broccoli with the stem facing up on your cutting board. Make downward cuts with a knife, separating the florets from the thick center stem. If florets are big, chop them into smaller ones. broccoli rough cut
  11. Add cut broccoli to the pan.
  12. Simmer for a few minutes and turn off heat.