Delicious and Nutritious

Chopped Pork Pancakes

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	0.69 mg	5 %
Cobalamin (Vitamin B12)	0.67 μg	28 %
Folate (Vitamin B9)	13.59 μg	3 %
Niacin (Vitamin B3)	6.89 mg	46 %
Pantothenic acid (Vitamin B5)	1.46 mg	29 %
Pyridoxine (Vitamin B6)	0.32 mg	25 %
Retinol (Vitamin A)	41.9 μg	5 %
Riboflavin (Vitamin B2)	0.36 mg	30 %
Thiamine (Vitamin B1)	1.02 mg	89 %
Vitamin C	0.28 mg	0 %
Vitamin D	29.61 IU	5 %
Vitamin K	1.06 μg	1 %
Minerals
Calcium	19.44 mg	2 %
Copper	0.17 μg	0 %
Iron	1.46 mg	11 %
Magnesium	33.07 mg	9 %
Manganese	0.11 mg	5 %
Phosphorus	208.23 mg	30 %
Potassium	315.82 mg	11 %
Selenium	35.23 μg	64 %
Sodium	390.29 mg	26 %
Zinc	2.12 mg	22 %
Proteins
Total Proteins	22.27 g	44 %
Carbohydrates
Total Carbohydrates	4.7 g	4 %
Total Fiber	0.79 g	2 %
Fats
Total Fats	12.9 g	17 %
Omega-3 Fatty Acids	0.67 g	50 %
Omega-6 Fatty Acids	1.36 g	9 %

Instructions:

Cube pork using knife.
Beat eggs into the bowl with cubed pork.
Add salt, black pepper, ground flaxseeds and flour to the bowl.
Mix well until all ingredients are evenly spread over the meat.
Heat skillet with lard.
Put dough on the skillet using spoon.
Fry chopped pork pancakes on both sides until golden brown.

Tags

# Low-carb # Main # Nuts free