Coconut Flour Liver Pancakes

Ingredients

IngredientQuantity
Milk (3.25% M.F.)230 g
Chicken egg2 pcs
Black pepper0.5 tsp
Salt1 tsp
Olive oil3 tbsp
Chicken liver500 g
Coconut flour50 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)1.49 mg10 %
Cobalamin (Vitamin B12)11.65 μg485 %
Folate (Vitamin B9)308.34 μg77 %
Niacin (Vitamin B3)7.51 mg50 %
Pantothenic acid (Vitamin B5)4.84 mg97 %
Pyridoxine (Vitamin B6)0.47 mg36 %
Retinol (Vitamin A)2343.13 μg293 %
Riboflavin (Vitamin B2)1.34 mg112 %
Thiamine (Vitamin B1)0.18 mg15 %
Vitamin C1.45 mg2 %
Vitamin D19.44 IU3 %
Vitamin K3.68 μg4 %
Minerals
Calcium 39.2 mg4 %
Copper0.3 μg0 %
Iron7.45 mg57 %
Magnesium18.23 mg5 %
Manganese0.22 mg11 %
Phosphorus273.02 mg39 %
Potassium216.73 mg7 %
Selenium52.29 μg95 %
Sodium308.69 mg21 %
Zinc2.38 mg25 %
Proteins
Total Proteins17.02 g33 %
Carbohydrates
Total Carbohydrates4.99 g4 %
Total Fiber1.7 g5 %
Fats
Total Fats11.86 g15 %
Omega-3 Fatty Acids0.12 g9 %
Omega-6 Fatty Acids2.14 g15 %

Instructions:

  1. Rinse live with cold water. Remove all visible membranes and gallbladder if present.trim liver
  2. Blend liver with onion using blender or food processor until smooth, or use a meat grinder if you want coarse liver texture.blend chicken liver
  3. Pour blended liver in a large tall bowl. After that add milk, egg, coconut flour, salt and black pepper.blend liver eggs coconutflour salt milk
  4. Mix batter well with a mixer to get smooth consistency.liver cake batter
  5. Preheat a pancake skillet or any flat-bottomed skillet with a little bit of oil.
  6. Ladle a bit of batter and spread over the skillet. Cover pan with a lid. liver pancakes skillet
  7. Fry at the medium heat until pancake changes color from red to light brown.liver pancakes skillet.1jpg
  8. Then flip it over. Using an extra skillet makes process easier and faster. Repeat with all the batter.liver pancakes skillet2

Ideas for topping:

  1. Mayonnaise and caramelized onions.liver cake with mayo 512
  2. Sour cream, caramelized onions and salt.liver cake with sourcream 512
  3. Mayonnaise, fried mushrooms and caramelized onions.
  4. Mayonnaise and garlic.