Delicious and Nutritious

Delicious and Nutritious

Creamy Sauteed Chicken Hearts and Gizzards

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	0.4 mg	3 %
Cobalamin (Vitamin B12)	3.32 μg	138 %
Folate (Vitamin B9)	34.41 μg	9 %
Niacin (Vitamin B3)	2.35 mg	16 %
Pantothenic acid (Vitamin B5)	1.27 mg	25 %
Pyridoxine (Vitamin B6)	0.16 mg	12 %
Retinol (Vitamin A)	100.49 μg	13 %
Riboflavin (Vitamin B2)	0.39 mg	33 %
Thiamine (Vitamin B1)	0.04 mg	4 %
Vitamin C	0.79 mg	1 %
Vitamin D	8.41 IU	1 %
Vitamin K	1.45 μg	1 %
Minerals
Calcium	26.17 mg	3 %
Copper	0.27 μg	0 %
Iron	4.88 mg	38 %
Magnesium	10.6 mg	3 %
Manganese	0.08 mg	4 %
Phosphorus	162.95 mg	23 %
Potassium	137.18 mg	5 %
Selenium	19.5 μg	35 %
Sodium	555.95 mg	37 %
Zinc	4.66 mg	49 %
Proteins
Total Proteins	22.75 g	45 %
Carbohydrates
Total Carbohydrates	0.48 g	0 %
Total Fiber	0.03 g	0 %
Fats
Total Fats	14.11 g	18 %
Omega-3 Fatty Acids	0.11 g	8 %
Omega-6 Fatty Acids	1.23 g	8 %

Instructions:

Rinse chicken hearts and then half them.
Rinse chicken gizzards and then chop them.
Place chicken hearts and gizzards on a preheated skillet. Simmer for a few minutes or until color is changed.
Add cream, basil, black pepper and salt. After that mix it.
Put butter to the skillet and simmer for 15 – 20 minutes or until half of cream has evaporated.
Serve immediately with salad. Sauteed can be stored in a fridge for a couple of days and then reheat the dish and serve.

Tags

# Gluten-Free # Keto # Low-carb # Main # Nuts free