Delicious and Nutritious

Egg Salad with Green Onion and Cheese

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	2.06 mg	14 %
Cobalamin (Vitamin B12)	1.02 μg	43 %
Folate (Vitamin B9)	42.77 μg	11 %
Niacin (Vitamin B3)	0.26 mg	2 %
Pantothenic acid (Vitamin B5)	1.47 mg	29 %
Pyridoxine (Vitamin B6)	0.05 mg	4 %
Retinol (Vitamin A)	155.09 μg	19 %
Riboflavin (Vitamin B2)	0.32 mg	26 %
Thiamine (Vitamin B1)	0.05 mg	4 %
Vitamin C	2.52 mg	3 %
Vitamin D	38.01 IU	6 %
Vitamin K	50.16 μg	48 %
Minerals
Calcium	47.01 mg	5 %
Copper	0.05 μg	0 %
Iron	1.2 mg	9 %
Magnesium	8.95 mg	2 %
Manganese	0.05 mg	3 %
Phosphorus	94.42 mg	13 %
Potassium	122.15 mg	4 %
Selenium	21.01 μg	38 %
Sodium	479.85 mg	32 %
Zinc	0.83 mg	9 %
Proteins
Total Proteins	8.3 g	16 %
Carbohydrates
Total Carbohydrates	2.62 g	2 %
Total Fiber	0.35 g	1 %
Fats
Total Fats	19.82 g	26 %
Omega-3 Fatty Acids	0.77 g	57 %
Omega-6 Fatty Acids	5.84 g	40 %

Instructions:

Boil eggs for 10 min. Drain hot water and immediately run cold water over eggs until cooled.
Cube boiled eggs.
Fine chop green onion.
Chop cheese.
Add all ingredients to a bowl.
Mix well with a spatula and serve.

Tags

# Gluten-Free # Keto # Low-carb # Nuts free # Salad # Side