Green Peas Mushroom Soup

Ingredients

IngredientQuantity
Butter10 g
Dried basil0.3 tsp
Salt1 tsp
Carrot20 g
Green peas100 g
Potato115 g
Water1 L
Mushroom25 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.04 mg0 %
Folate (Vitamin B9)6.49 μg2 %
Niacin (Vitamin B3)0.37 mg2 %
Pantothenic acid (Vitamin B5)0.09 mg2 %
Pyridoxine (Vitamin B6)0.04 mg3 %
Retinol (Vitamin A)5.26 μg1 %
Riboflavin (Vitamin B2)0.02 mg2 %
Thiamine (Vitamin B1)0.03 mg3 %
Vitamin C1.87 mg2 %
Vitamin D0.35 IU0 %
Vitamin K2.62 μg2 %
Minerals
Calcium 6.25 mg1 %
Copper0.04 μg0 %
Iron0.17 mg1 %
Magnesium6.13 mg2 %
Manganese0.06 mg3 %
Phosphorus15.6 mg2 %
Potassium64.83 mg2 %
Selenium0.47 μg1 %
Sodium161.39 mg11 %
Zinc0.13 mg1 %
Proteins
Total Proteins0.67 g1 %
Carbohydrates
Total Carbohydrates3.26 g3 %
Total Fiber0.73 g2 %
Fats
Total Fats0.67 g1 %
Omega-6 Fatty Acids0.02 g0 %

Instructions:

  1. Slice mushrooms.sliced mushrooms
  2. Add sliced mushrooms to the skillet over high heat until all water is evaporated. Then reduce heat and add olive oil, basil and salt.
  3. Bring water to boil.
  4. Fine cube potato.cubed potatoes
  5. Add cubed potato and salt into the boiled water. Simmer until potato is cooked.
  6. Fine grate carrot.fine grated carrots
  7. Put butter into the preheated skillet. Add grated carrot and dried basil when butter is melted. Fry until carrot is golden brown.
  8. Add green peas, fried mushrooms and carrots to the pan with potato.
  9. Bring soup to boil and then turn off heat.