Sauerkraut with carrots

Ingredients

IngredientQuantity
Salt25 g
Cabbage1500 g
Carrot70 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.17 mg1 %
Folate (Vitamin B9)41.27 μg10 %
Niacin (Vitamin B3)0.26 mg2 %
Pantothenic acid (Vitamin B5)0.21 mg4 %
Pyridoxine (Vitamin B6)0.12 mg9 %
Riboflavin (Vitamin B2)0.04 mg3 %
Thiamine (Vitamin B1)0.06 mg5 %
Vitamin C34.68 mg42 %
Vitamin K72.05 μg69 %
Minerals
Calcium39.44 mg4 %
Copper0.02 μg0 %
Iron0.46 mg4 %
Magnesium11.83 mg3 %
Manganese0.16 mg8 %
Phosphorus25.99 mg4 %
Potassium174.04 mg6 %
Selenium0.31 μg1 %
Sodium627.45 mg42 %
Zinc0.18 mg2 %
Proteins
Total Proteins1.24 g2 %
Carbohydrates
Total Carbohydrates5.87 g5 %
Total Fiber1.8 g6 %
Fats
Total Fats0.1 g0 %

Instructions:

  1. Rinse cabbage and carrots.
  2. Peel carrots and then fine grate them.fine grated carrots
  3. Remove the wilted, limp outer leaves of a green cabbage. Slice the cabbage.sliced green cabbage
  4. Put together grated carrots and sliced cabbage, then add salt. Mix them by massaging and squeezing with your hands. This will take 5 minutes or until vegetables release juice.sliced green cabbage with grated carrots
  5. Pack the vegetables tightly into a jar with your hands.
  6. Cover the vegetables with outer leaf. It protects against contact with air.  The veggies have to be covered with their juice. If there is not enough juice, add some water.cabage in gar
  7. Put weight on veggies.cabage under press
  8. Place the jar in a cold dark room for 3 days.
  9. Put the jar without weight in refrigerator for 24 hours to cool down.
  10. Serve as a salad with chopped onion and olive oil.