Zucchini Pancakes with Garlic

Ingredients

IngredientQuantity
Chicken egg2 pcs
Dried basil0.5 tsp
Garlic powder1 tsp
Turmeric0.5 tsp
Salt1 tsp
Olive oil50 g
Garlic1 pcs
Coconut flour10 g
Ground flaxseed1 tbsp
Zucchini250 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)3.88 mg26 %
Cobalamin (Vitamin B12)0.47 μg20 %
Folate (Vitamin B9)26.19 μg7 %
Niacin (Vitamin B3)0.46 mg3 %
Pantothenic acid (Vitamin B5)0.82 mg16 %
Pyridoxine (Vitamin B6)0.14 mg11 %
Retinol (Vitamin A)66.8 μg8 %
Riboflavin (Vitamin B2)0.22 mg18 %
Thiamine (Vitamin B1)0.09 mg8 %
Vitamin C5.26 mg6 %
Vitamin D25.24 IU4 %
Vitamin K20.52 μg20 %
Minerals
Calcium 54.35 mg5 %
Copper0.08 μg0 %
Iron1.15 mg9 %
Magnesium20.63 mg6 %
Manganese0.28 mg14 %
Phosphorus106.59 mg15 %
Potassium196.43 mg7 %
Selenium11.37 μg21 %
Sodium602.09 mg40 %
Zinc0.66 mg7 %
Proteins
Total Proteins5.09 g10 %
Carbohydrates
Total Carbohydrates7.65 g6 %
Total Fiber1.53 g5 %
Fats
Total Fats24.41 g32 %
Omega-3 Fatty Acids0.53 g39 %
Omega-6 Fatty Acids1.78 g12 %

Instructions:

  1. Grate zucchini using large holes of cheese grater and place in a bowl.grated zucchini
  2. Add ground flaxseed and eggs to the bowl. Season with turmeric, garlic powder, salt and dried basil.
  3. Mix well using a spatula. Let the batter rest for 5 minutes.
  4. Add coconut flour to the batter. Mix well and leave for another 5 minutes.
  5. Chop garlic clove and put in the mortar. It facilitates process. Use the pestle to smash garlic. It takes a few minutes. Add salt and olive oil in the mortar and stir with garlic to form emulsion.smashed garlic with salt and olive oil
  6. Heat a large skillet over medium heat and spread olive oil.
  7. Add a tablespoon of the batter on the well-heated skillet. Cook around 2-3 minutes on each side or until the side becomes golden brown. Set aside. Repeat it until the batter is done. If you need, spread more oil on the skillet before adding new batter.
  8. Spread smashed oiled garlic using a spoon over the pancakes.